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Game is ON!

[Jakob | Move or Die @moveorperish]

A sedentary lifestyle fuses your back into a piece of pain.

Counter it with these 6 Mobility Exercises.

For all ages & levels.

Incl. Myo Fascial Release.

[Jakob | Move or Die @moveorperish]

Segmentation of the Spine gives you control over every single vertebra.

Free your Neck & Back from Pain with this 5 Mobility exercises.

Bookmark for further reference. 📗

[Lincoln @flabbytofit99]

In 20 years you’ll be a lonely old man

& your kids won’t visit too often...

Unless you do these 7 things: 🧵

[ZERO IKA 🗡️ @IamZeroIka]

Men are the happiest when they are building.

Getting in shape.
Growing their wealth.
Working on a business.
Improving their skills.
Fully committed on a goal.
Seeing their sacrifices paying off.

Progress makes men feel alive.

[Jakob | Move or Die @moveorperish]

In my early training days, most people I knew tried to build strong legs by armoring them with an extra layer of thick muscle.

Bigger meant better.

Mr. Chicken Legs aka I envied them for years.

But after deepening my practice I recognized one thing.

Their tree-trunk legs didn't serve them well outside in the real world.

I knew that there had to be more!

And as luck wanted it, I found the idea of Bamboo Legs.

This method aims to strengthen your legs.

Make them resilient to injury, and keeps them versatile for real-world scenarios.

You can start like in the video below.

- Take a Medicine Ball with 3-5 kilograms.
- Start with squatting.
- Change the position of the ball with every rep.
- After 10 reps switch to holding it with one arm only

Variation is the centerpiece of this exercise.

Be playful.

BUT put your repetitions into it.

You want to do at least 15-25!

No rest.

Start your week with sore legs!

Woohoo!!!!!!!!!!!!!!!!!!

Move or Die - Jakob

[Brett Boettcher @brettboettcher1]

73% of adults are living with symptoms of gut issues.

An unhealthy gut can lead to chronic disease and poor mental health.

I struggled with gut issues for years before discovering this simple 6 step plan to fix it:

[Jakob | Move or Die @moveorperish]

I change my Mobility Routine every 6-12 weeks.

Here is the One Routine I always come back to.

If you are 30 years or older, I highly recommend it to you.

Incl. 5 of my favorite mobility exercises!

Bookmark for further use. 📖

[Dan Go @CoachDanGo]

Great exercise for people who sit at desks.

It's called an Elephant Walk.

It targets the muscles in the posterior chain—namely, the back, glutes, hamstrings & calves.

Start on a platform & aim for 10 reps each leg.

As you get more flexible lower it down to increase mobility.

[Dan Go @CoachDanGo]

My top 3 supplements:

1. Creatine
2. Magnesium
3. Whey protein

I use creatine & whey protein for building muscle.

I use magnesium for sleep, recovery & improved cognition.

[Dan Go @CoachDanGo]

You need 3 habits:

A physical habit like lifting, cardio, or sports.

A mental habit like reading, writing, walking, or meditation.

A learning habit like reading, learning a new language, or getting coaching.

Having all 3 makes for a fuller life.

[firestarter @firestarter154]

@luxonpay Hello, luxon! I am poker player and I want to recomend to my friends register at luxon. How to become luxon affilate\ambassador?

[Dan Go @CoachDanGo]

5 exercises I do every morning to supercharge my energy & loosen up the body:

[Dan Go @CoachDanGo]

Things I'm doing at 43 to avoid regret when I'm 83:

[Dan Go @CoachDanGo]

5 life changing core exercises to do every day:

[Alex Bernier @mythoughtfood]

We often have pain or posture problems because our pulling muscles are weak.

There is little strength to pull and hold the weight of your arms toward your body, so they fall forward.

These four home towel exercises build the pull strength that stops the collapse.

Watch your posture change before your eyes:

[Ben Meer @SystemSunday]

14 rare habits that will transform your life in 6 months:

[Vitamin King @KingOfVitamins]

Glycine is not just for sleep!

Glycine is the main amino acid that your body uses to make collagen, which provides strength for muscles, skin, hair, joints, etc.

It’s also a major component of creatine & glutathione, which is known as the “master antioxidant.”

[Dan Go @CoachDanGo]

Top 10 supplements I take every day

· Tumeric
· Creatine
· Collagen
· Magnesium
· Cod Liver Oil
· Psyllium husk
· Ashwagandha
· Greens powder
· Vitamin D3 & K2
· Whey protein powder

I don't rely on thee for health. I take them to optimize what I already do.

[Jawad Mian @jsmian]

There are a few books I have read that changed me forever.

This book is an ode to all of them. 🙏🏼

https://t.co/3NeeroEoQn