First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️

Triathlete. FIOS(C) swimming coach; BTF National Technical Official; World Tri L1 official. BTF Triathlon coach - Fail to Succeed. Championing female athletes!

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@bigstace9 Absolutely.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@bigstace9 I’ve somewhere nearby they could be useful.

[Alex 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @angryjack1912]

🚨DIFFERENT FUNDRAISING KLAXON🚨
https://t.co/OR50LGIafh.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@pullbuoy @sharrond62 Incredible performance by Angharad!!!

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@bigstace9 Jesus to the rescue!!

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@bigstace9 why am I expecting a pissed up Compo appearing on #TheApprentice at any moment.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@bigstace9 The lot of them are just a bad case of thursh. Irritating c*nts.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@jools_watsonx @bigstace9

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@tfwrail No worries. We used to live up on that line and always commented about no trains but when we saw this line running (moved recently) thought all lines were running. Thanks for confirming! Happy New Year.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@transport_wales can you tell me why there are no trains from central to Caerphilly tomorrow. The only part of the journey I can see running is Barry to Central. Thanks.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

Any chance of some assistance @GWRHelp

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@GWRHelp I am supposed to be on the 16:36 out of Cardiff Central today. This is now terminating at Swindon. Is there an onward connection to London Paddington or is it a bin fire like the rest of the services. I need to be in London for an early meeting tomorrow morning.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@CathFluffybob1 @BBCRadio2 Oh no!!! I missed it. But now I’m singing it.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@safeasfuck @richburton10k Will do. I’ve got threads on the go too.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@safeasfuck @richburton10k Always lovely to see you. Despite being away from this cesspool of a platform, can never forget a face. Well done on Sunday. 👏🏼👌🏼

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@nicow61 @Gjohnsy @chillyjack17 I’m 5’2 and I’m sorry, he’s no taller than me.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@HJoyceGender I was in earlier on with @WelshBlood dropping a pint of my finest O- with neonatal marker. Pint 18 👌🏼

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

@Glinner the legacy! 👌🏼 sidings at Crewe.

[First Hurdle 🏊🏼‍♀️🚴🏽‍♀️🏃🏽‍♀️ @firsthurdle]

Hi @MarkFosterSwim @BBCSport can we PLEASE pronounce Angharad’s name properly. I’ve heard circa 5 different pronunciations. It is Ahng-ha-rad. Thank you, regards, welsh language.