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* 8anchovy fillets
* 120 gsardines in oil, oil removed
* 15 mlvegetable oil
* 10 mltomato paste
* pinchsalt

Blend and enjoy on toast with butter.

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@pete_carswell @TheInfoCouncil You can also add aromatics like garlic and rosemary (and salt of course) to the water while it boils to get those flavors into the potato itself. I like to use Ghee as the fat.

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@Ringo26 @rugby_ap You know how when it's really got and your brain gets sluggish and you just want to lie down? Now imagine what three beanies does to your brain.

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@LeinsterClub @rugby_ap And yet, the point is the average rugby fan, not some of the richest people per capita in the country. Any direct conversion to Rands is extremely misleading.

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@BoknRoll Doing the Lord's work.

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@LeinsterClub @rugby_ap I think you will find Irish people are rather wealthy compared to South Africans.

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@incontroZA @ConCaracal @SPQRSA

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@GautengHealth @GautengProvince @HealthTshwane @WestRandHealth @EkurhuleniDist1 @Healthjhb @SedibengHealth @HaniAcademic @BhekiDistrict @CharlotteMaxJAH @HelenJosephHos This statement brought to you by the government department responsible for the Life Esidimeni disaster.

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@DummySwitchPod I think part of what makes gim effective in that part of the field is that his sniping threat holds the pillar defenders that extra half second. Makes a huge difference to the carriers in that second/third channel.

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@Oom_Rugby They were very good at the breakdown. Lots of chop tackles laying the ball carrier at the feet of the poacher. I also thought they did well to put a man beyond the tackle to obstruct the cleaners.

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@JulianLind54542 @RugbyPass Undoubtedly, the All Balcks are the best team ever at second tier international tournaments.

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@SiviweG_ @jaredwright17 The cement truck without a reverse gear!

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@eXigentCoder @MorkRock @becsplanb @jsteenhuisen @helenzille Free speech is not the ability to say something without any consequences. Others are allowed to use their free speech to criticize your speech. It's perfectly reasonable to infer someone's unsuitability for a job based on their public statements.

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@BoknRoll @Oom_Rugby @tiwkcufu We should cut him some slack. He clearly had a VERY bad weekend.

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@eXigentCoder @MorkRock @becsplanb @jsteenhuisen @helenzille Oh, so Roman can deal with the consequences of people agreeing with him, but needs white knight edgelords like you to protecte him from anyone who might disagree, because he's weak and soft?

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@MorkRock @becsplanb @jsteenhuisen @helenzille Why exactly should the action of saying something stupid not come with the consequence of being critized for it? Are you and Roman some sort of special snowflakes that need to be allowed to say whatever you want without anyone else being allowed to offer their opinion in turn?

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@verminlionel @Johan1802 @OBBY001 You got one of the two "tries" you scored via knock on awarded. That seems like a good return to me. If you want to score more tries, maybe try not knocking the ball on? That's bound to be more effective then some NZers approach of sending Wayne Barnes death threats.

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@Johan1802 @verminlionel @OBBY001 The ones that went against the team he supports, obviously :-).

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So many bangers on that menu.

[Gideon Joubert @Paratus2014]

Paying a whole R38.95 for a 300g steak is...difficult to fathom today.

“The past is a different country”.

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@porter_tho91470 @PlanetRugby You seem normal and well balanced.

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@johngalt2002 @PlanetRugby