Fitness Executive

Love the ROI of fitness, HIIT, good hotel gyms, tumeric, and coffee. Trying to integrate family, career, health and jet lag.

[Fitness Executive @fit40s]

Great gym at the San Fransisco Ritz Carlton.
#gym #hotelgym #cardio #riseandgrind #fit #fitfam #fitness #travel

[Fitness Executive @fit40s]

Cruise ship spin class - why not?

#fit #spin #spinning #fitness #fitfam #travel #exercise #cruise #disney #DCL

[Fitness Executive @fit40s]

Love every hotel gym, but love the one at Ritz Carlton DC a lot

#gym #fit #fitfam #fitness #hotel #travel #gymlife

[Fitness Executive @fit40s]

Cardio choices abound at the Virgin gym London.

#travel #fit #fitfam #gymlife #cardio #fitness #exercise #workout

[Fitness Executive @fit40s]

What’s the secret to lifting 100 tons of weights in one day? https://t.co/Hvm3NZDFLg #lift #weights #legday #fit #fitfam #fitness #stength

[Fitness Executive @fit40s]

What’s the secret to lifting 100 tons of weights in one day? https://t.co/Hvm3NZDFLg via @WSJ

[BERMUDA @BERMEMES]

Good mawnin to all you lot doing de 29th Annual P.A.L.S. Walk 🏃🏼‍♀️🏃🏽 👏🏾 #Bermuda #bermunity #timelapse

[Fitness Executive @fit40s]

Leaders, Bermuda marathon
#marathon #run #cardio #inspire #fit #fitfam #Bermuda #fitness #fitlife #yolo #goals #BDA

[Dr. Rhonda Patrick @foundmyfitness]

Using sauna 4-7x per week lowered dementia risk by 66% & Alzheimer's risk by 65% after adjusting for diet/lifestyle. https://t.co/FVCtsTAiUP

[Fitness Executive @fit40s]

Research: "regular moderate #exercise protects against upper respiratory illnesses"
#fit #fitfam #fitness #health https://t.co/cN3Tnbxsv5

[Fitness Executive @fit40s]

Great tips here for #fitness after 40
#fitfam #fit40s #fitlife #fit4life #fitforlife #health #healthylife #aging https://t.co/kSDQu8XsRp

[Dr. Rhonda Patrick @foundmyfitness]

Adults with mild cognitive impairment who exercised 4x a week for 6 months experienced an INCREASE IN BRAIN VOLUME. https://t.co/K7WbtPYmIV

[Fitness Executive @fit40s]

Office #gym #HIIT class.
#fit #fitfam #fitness #workout #exercise #gymlife #fitlife #corporatewellness #sweatsesh

[Fitness Executive @fit40s]

Back at one of my favorite #hotel #gyms.
#gym #travel #fit #fitfam #fitness #workout #exercise #healthy #health #DC

[Fitness Executive @fit40s]

A Simple #Fitness Check should Be Part of Your Checkup https://t.co/eAXw90hA8M
#healthy #healthy #fit #fitfam #fitness #fit40 #fit40s

[Fitness Executive @fit40s]

After hours office gym time.
#gym #gymlife #fit #fitfam #exercise #workout #fitness #fitlife #HIIT #cardio #grind

[Fitness Executive @fit40s]

Soda taxes - good for #health, good fiscal #policy. Fight deficits & #obesity in one go. https://t.co/kC1HWvaykc #fit #fitness #fitlife

[Fitness Executive @fit40s]

HIIT day avocado toast blast.
#brekkie #breakfast #avocado #coffee #HIIT #fit #fitfam #fitfood #fitness #protein

[Fitness Executive @fit40s]

A hotel gym doesn't have to be big to be great.
#gym #gymlife #hotel #NYC #travel #fit #fitfam #fitness #exercise

[Blue Zones @BlueZones]

OWN A DOG - Dogs encourage you to walk or run daily and keep you young. They can also help add 5+ hours of exercise a week.