What an amazing week training the @EastSussexFRS PTIs at the amazing Horsted Health Club ! Fitness tests, Functional circuits and behaviour change were all part of the course to help firefighters become #firefit
Check out this gorgeous lot who all passed their @YMCAawards Pilates practical assessments today! What amazing job they all did - truly embracing the principles of Pilates and demonstrating purpose behind everything they taught #success#pilatesteachertraining
It's Cervical Cancer Prevention Week 2018.
Cervical screening has helped to reduce the number of cervical cancer cases significantly. This video explains what to expect. #SmearForSmear
Researchers find that exercise boosts grey matter in children's brains and call for PE to be taught in schools every day @CanalUGR https://t.co/KhpHMqvzw1
Happy New Year to you all!
No doubt you’ve set yourself some amazing goals for 2018 so kick it off with our January offer and get yourself up to £150 off PLUS a FREE combo pack of mini-bands!
Keep on learning! What’s next for you?