fit and flexable

Focusing on simple exercises designed to bring maximum benefit to nearly every body

[fit and flexable @fitandflexable]

Can’t get enough of this easy stretch, it’s so good for you and so simple.

• Hands shoulder distance apart
• Turn hands fingers towards knees, thumbs facing out
• Spread fingers wide
• Keep arms extended
• Maintain core engagement
• Rock back to feel stretched wrist and forearm
• keep Wrists anchored

Stretches fingers, hands, wrist, and forearms. Feels great.

[fit and flexable @fitandflexable]

@JM_speakss

[fit and flexable @fitandflexable]

@Truecrypto I think he found some D&D dice.

[fit and flexable @fitandflexable]

@JM_speakss I’m going a lot, a lot of buying 🤣

[fit and flexable @fitandflexable]

@crypto_div We who hold BTC can hope it plays out this way. At least we might see something that feels good to us.

[fit and flexable @fitandflexable]

@SasuRobert G oh ad to hear it. Cheers to the journey ahead

[fit and flexable @fitandflexable]

@crypto_div On point here.

[fit and flexable @fitandflexable]

@crypto_div Keep the great info and analysis coming.

[fit and flexable @fitandflexable]

@crypto_div Been stacking BTC and plan to keep it going. On stock side of things today I picked up a little CLSK

[fit and flexable @fitandflexable]

@CoachDanGo Agree. Also likely part of why many people who are “fit” believe they have a lower body fat % than they actually do.

[fit and flexable @fitandflexable]

@XoxnoNetwork @mihaieremia @BuildOnStellar @StellarOrg @MoneyGram What happens with XOXNO token?

[fit and flexable @fitandflexable]

@McFlyKrypto @lucianmincu He announced he would be out of view (my words not his) for a bit of time.

[fit and flexable @fitandflexable]

@lucianmincu Good to see you address this head on and with a fuller explanation of the situation and potential outcomes.

[fit and flexable @fitandflexable]

@Parzival_Z_ Fair take.

[fit and flexable @fitandflexable]

@Parzival_Z_ @MultiversX I think they are trying to share a naritive that sounds nicer than stating exchanges are delisting BTC/EGLD pairs. Which is what’s happening

[fit and flexable @fitandflexable]

@crypto_div I appreciate your insights and well articulated expression of possible senarios. Thank you.
All of what you shared helps me in further confirmation of my intentions and actions of accumulating now and continuing to do so in the events of further price decline.

[fit and flexable @fitandflexable]

@AltcoinDaily You think?