Lex

Nutrition Science student | My doctor told me to stop having intimate dinners for 4... unless 3 other people are present

[Lex @FitBeforeThin]

93% of the girls I know

[Lex @FitBeforeThin]

Ok but can we leave the celery juice trend in 2020 pls

[Lex @FitBeforeThin]

Devastating injury, but after 8 months I’m thrilled to finally be able to incorporate running and more intense exercises thanks to my brace. But damn 2020 really took new year new knee to a whole new level

[Lex @FitBeforeThin]

Super excited to be working with this organisation to deliver some healthy recipes weekly. This is such a great idea on their part, seeing as adequate nutrition is both a key method of cancer prevention and vital to athletic performance. See Instagram for the recipes!

[CCS CIBC Run for the Cure Ottawa-Gatineau @ogrunforthecure]

We want to introduce Alex from @fitbeforethin ! She will be sharing healthy recipes every week on our pages. Stay tuned for her first recipe with video coming this Saturday.

[Lex @FitBeforeThin]

When a random girl compliments me at the gym

[Lex @FitBeforeThin]

Obliques came in just in time for my birthday

[Lex @FitBeforeThin]

*goes to campus to study*
*googles where the microwaves are on campus*
Clearly, I have my priorities straight

[Lex @FitBeforeThin]

@joyella_stine PREACH🙌 There’s no way you’re doing a workout of effective intensity

[Lex @FitBeforeThin]

This rice cake is more photogenic than I am

[Lex @FitBeforeThin]

@freeyoursoulfit Cue the sodium overload in every uneducated person who comes across that tweet

[Lex @FitBeforeThin]

For the women who are constantly saying “men are trash”, a guy on the bus gave me his seat when there were none, while I am perfectly able-bodied and could’ve stood. Maybe we should recognize these men instead of putting them all into the same category🤷🏻‍♀️

[Lex @FitBeforeThin]

There’s nothing wrong with being vegan, in fact, it’s beneficial not only for health but for environmental reasons too. But when the argument you use in a speech is that there is more protein in a handful of nuts than a chicken breast, oh boy🤦‍♀️ Educate yourself pls

[Lex @FitBeforeThin]

10/10 recommend

[gregg @Gregggyboy]

canada has free healthcare for every citizen and now the government is selling weed. the fuck are we all still doing here being idiots with shit healthcare system and a president who spends most of his time in a tanning bed ? let’s grab some puffer jackets and head north y’all.

[Lex @FitBeforeThin]

@tesajayy Start small. Prioritize protein and restrict carb intake to early in the day and/or post workout. Don’t eat within the two hour window before your workout😊

[JAMES MOONEY 💣 @JamesMooneyGC]

Joe: “Derrick why’d you take your pants off?”

@Thebeast_ufc: “My balls was hot.”

New favorite UFC fighter and easily best post-fight interview ever 😂

[Dom @Domasaur_]

Dating a fit girl sounds great until you realize you always have to be feeding her

[Lex @FitBeforeThin]

And as soon as you tweet anything about healthy eating, you get unfollowed because you probably have a bad relationship with food if you’re not eating pizza everyday🙂🙂🙂🙂

[Lex @FitBeforeThin]

Once I start caking my face, it’s over for you bitches

[Lex @FitBeforeThin]

Lol @ my dad telling me not to give MY dog a lick of peanut butter because it’s “too high calorie” when he feeds him bowls of pasta with ground beef when no one is home.

[Lex @FitBeforeThin]

Egg-white oats are such a staple for cutting. I do 1/3c oats and 1/3c egg whites cooked in 2/3c almond milk😋