Sarah/Emily

• Registered Personal Trainer • RN •Aspiring dietician •Instagram @fitchicksxtwo

[Sarah/Emily @fitchicksx2]

About Us
https://t.co/VCnHip6ROY

[Sarah/Emily @fitchicksx2]

Obviously edited but you get the idea... I complain about Utah winters. I mean a lot. I hate them. Loath then entirely. But then around...

[Sarah/Emily @fitchicksx2]

Yellow rice, broccoli and turkey sausage. Nearly as “bro” as you can get but I’m sure looking forward to eating this. Meal prep Sunday f...

[Sarah/Emily @fitchicksx2]

Sunday run with the boys. Finished the morning off with the playground and simply enjoying the day. Oh how I love Sundays. ❤️ 💕 -Sarah

[Sarah/Emily @fitchicksx2]

Steak and potatoes for dinner. Protein heaven.

[Sarah/Emily @fitchicksx2]

Deadlifts. #deadlift #powerlifting #friday #fitness #gym #girlswholify

[Sarah/Emily @fitchicksx2]

@sarah_bowmar trap action with squats? Thanks for being such a great example for women. It's ok to have muscles!!

[Sarah/Emily @fitchicksx2]

Pull ups are becoming my favorite. Getting better and better. #fitness #muscle #back #lift #liftheavy #girlswholift

[Sarah/Emily @fitchicksx2]

Flex Friday and transformation post all in one. #FlexFriday #transformation #FitnessFriday #fitforlife #fitfam @muscles #abs

[Sarah/Emily @fitchicksx2]

Chest workout from hell. #chest #pushups #exercise #lifting #fitness #lifestyle #dead

[Sarah/Emily @fitchicksx2]

Best protein I've ever tasted. Absolutely amazing. Try it out and use swiser10 for 10% off. Link in my profile #protein #fitness #shake

[Matt Ogus @mattogus]

Bulking tips: Get a Girlfriend. They never finish their food at restaurants.

[Randi Kennedy @randikennedy_]

No matter how fit you are the StairMaster will always kick your ass

[Sarah/Emily @fitchicksx2]

Is*

[Sarah/Emily @fitchicksx2]

Back day us the best day. Row row row your boat. #backday #row #exercise #bodybuilding #lifting #liftheavy #macros #iifym

[Fitness Motivation @BringOntheShred]

Amen.
#fitfam #fitness #gym #fit

[Health and Fitness @EXERClSES]

this is the purest thing i ever seen https://t.co/3KzqP9Aa4i