Matt Ogus

Learn how to shred fat, and build the Lean Muscular physique at

[Matt Ogus @mattogus]

Fast track your fat loss and muscle gains by learning how to, at:
https://t.co/z9GTdlHQUJ

[Matt Ogus @mattogus]

Just published: "🔓 Unlocking the Secret to Growing Calves". Check it out and subscribe to get everything I'm making.
https://t.co/1doEMy7Qhk via @kit

[Matt Ogus @mattogus]

you can do 3x5, 3x6, 3x8.
Doesn’t matter, go with preference, as long as you’re taking sets towards failure and increasing weight over time with equal or better technique.

[Matt Ogus @mattogus]

New S-Tier Calf Exercise Unlocked.
3x5, micro-load every week
3-5 mississippi Negatives and 3-5 mississippi pauses at the bottom.
1-2 years.

[Matt Ogus @mattogus]

How to lift like a pro:

[Matt Ogus @mattogus]

@AristocraticPA Go on?

[Matt Ogus @mattogus]

DONT ASK THIS at the gym

[Matt Ogus @mattogus]

Follow for more training & nutrition tips 🫱🏻‍🫲🏽

[Matt Ogus @mattogus]

It be your own wife / girl

[Matt Ogus @mattogus]

Your phone is sucking the life out of you

[Matt Ogus @mattogus]

So that’s bbg 🥲

[Matt Ogus @mattogus]

Don’t skip this leg day

[Matt Ogus @mattogus]

Awaiting negative energy from mids

[Matt Ogus @mattogus]

The 45/25 body.
The “I hit a plateau” physique.
The “I need to clean up my diet” guy.

[Matt Ogus @mattogus]

Day 2 Flexing with my wife

[Matt Ogus @mattogus]

🫶 The original Chipotle gang 🫶

[Brian G @fullframesteel]

@mattogus The man that introduced me to Chipotle! Wish I still had my LOA shirt.

[Matt Ogus @mattogus]

Leg day.

For more:
https://t.co/fm7e8C6HNX for 4 day split

https://t.co/0bOxx3dSh6 for 6 day split

https://t.co/9CCy92zZsA for women’s program

[Matt Ogus @mattogus]

What I eat in a day as a Pro Natural Bodybuilder w/ 4 kids. (On a random day)
⁣
For fat loss: SixPackShredding Program⁣
https://t.co/bm1Yk6FKSU

Beginners/Lean Gaining: MeanGains
https://t.co/GngfDWZedp

[Matt Ogus @mattogus]

Day 1: Flexing with my wife until I have 1,000,000 followers

[Matt Ogus @mattogus]

I will always judge able-bodied men who rest dumbbells on benches, especially for fluffy exercises like curls

(Extremely heavy dumbbells for RDL/SLDL may be the one exception)

[Matt Ogus @mattogus]

@DefiantLs Just so everyone knows… this wasn’t step 1 for the child. This was likely after progressive weeks of building up. Those are great parents