@RealitySteve You are going to get other opportunities, I feel something big for you this year. Like you said one door closes others open. Keep your spirits up my friend . You are amazing.
In case you missed the @RedCon1Official , I'll repost some photos and some video. Dont forget to follow us on social media @bodyfortress. You give your body 100% we will turn it into 150%… https://t.co/Xexk3FuMmv
What a great weekend @RedCon1Official with our team rocking the show @bodyfortress keep following us for great supplements at a reasonable price. You give your body 100% we give you 110%.… https://t.co/QtqKWXIPTr
#HIIT workout today
Tredmill drills 15 min.
Ball slam on agility ladder with band 2min.
Different height box jump with drills in between 3 min.
Jump rope 5 min
Step mill 10 min. Level… https://t.co/R7FSXNmWiQ
Working out legs with plyo in between, if you need great programs hit me up to write up your personal programs, or come to #nyscbrooklynbelt and train with me. I'm very creative. Let me… https://t.co/TxrxmEzwVm
Fuel Fever - my favorite place for my pre-workout meal, post-workout meal and every meal in between. (Personal training sessions not included on the menu ;) ) @FUELof18thAve#fuelfever… https://t.co/M5CpdLYW65
@nysc working out back triceps and plyo drills. 6weeks to get in top shape, I'm 145lbs now let's see what my 6 week program does to me. Here I did
A. Barbell rows 25 reps,
B. Triceps… https://t.co/CcRv6W4hSN
First announcement of 2019,and many to come,I'll be back at the Arnold's Classics this February 28th to March 3, honored at representing Body Fortress. Come meet me and my Body Fortress… https://t.co/cy4OsGBBJB
Let's make your rest days fun days. Yes we love to train but, you also need one or 2 days where you rest. Try to have fun, go to arcade place, go for fun activities, a spa day or have… https://t.co/YYkpZod9Cp