fitskript

Anonymous Brass Tack - science based fitness aficionado.

[Movementability @movementability]

DEVELOPING THE WHOLE BODY WITH BALANCE (PART 1/10):

This series is aimed at enlightening you with what I have learnt about training in structural balance.

This 🧵 aims to uncover the GROUND UP APPROACH.

[nnis Sports @nnis_sports]

🚨 Gujarat's Sakshi Chavan crowned 100m Junior National Champion with a lifetime best of 11.86s! 🏆

➡️ Chavan trains under James Hillier at Reliance Foundation, the coach behind India's only sub-13 Women's Hurdler, Jyothi Yarraji.

➡️ After missing the U20 World Athletics due to injury, Sakshi made a remarkable comeback at this championship.

➡️She now aims to compete in the 200m and 400m in future events!

@JamesHillier78 @afiindia #IndianAthletics #Athletics

[fitskript @fitskript]

A humorous take on #Dieticians
-By a dietician
-For dieticians..
-Off dieticians..
Most are originals,
a few are adaptations
Laugh🤣 or cry😭,but do so,without hurting your... over sensitive gut !!!
Au Revoir 🙏🏽

#Meme #Satire #Diet #Funny #Nutrition

https://t.co/Z7fw0mxAgy

[FlexFusion @FlexFusion_]

4 Exercises to Increase Forearm Size and Strength:

-Thread-

[fitskript @fitskript]

A robust #Yoga exercise for pectoral #strength.

Pressing the base of the palm with force, aligns with the convergent fibre contracting,activating & strengthening the pecs.

Used in the practice of yoga as 'Sithlikarana Vyayama' (#WarmUp)
#isometrics #FitnessScience #fitness

[fitskript @fitskript]

Part 7/1
Optimised loads for #isometrics is key to maximising training gains & averting injury. Adjusting intensity & duration,one can optimise #performance without overloads. Thanks: @delsysinc wearable sensors & @forcedecks by @VALDPerformance.
#FitnessGoals #FitnessScience

[fitskript @fitskript]

Can loads for isometric exercise be calculated ?
(Part 1/1)
- Interstingly, yes. Lets break down the steps

- It is an estimation based on 'Maximum Voluntary Contraction' (MVC)

- Begin by understanding MVC
#isometrics #fitness #exercise #Dynamometry
#StrengthTraining

[fitskript @fitskript]

Part 6/1
In the absence of a dynamometer,force plates or EMG , Rate of Percieved Exertion is a good subjective measure to use.
No Effort - 0
Mod Effort - 5
Max Effort ~ 10
Now choose a tgt effort and adjust Time Under Tension(TUT)
#Isometrics #Strength #Hypertrophy #Endurance

[Jakob | Move or Die @moveorperish]

Your hips fall apart while you are chained to a chair.

Make them strong again with this Mobility Drill.

Get pain free & reduce restrictions.

With 6 Exercises for all levels!

Do not watch this while sitting.

[fitskript @fitskript]

Well, apparently, we haven't yet understood our respiratory system....atleast not completely !
Next time someone says breathe, there are two ends to inspire & draw air in from !
Mind it.
#IgNobelPrize
#breathing
#Respiration
#NobelPrize
https://t.co/cphyYCgOPy

[fitskript @fitskript]

'Hang yourself for a better life'
I am not sure if the author of this priceless & well outlined post mentioned 'grip strength' which has a direct bearing on #mortality. Nevertheless, an excellent thread @moveorperish

#fitness
#Shoulderhealth
#BackHealth
#Strength
#GripStrength

[Jakob | Move or Die @moveorperish]

Want to build Healthy Shoulders?

Or Decompress your Spine?

Hanging is the most effective way to get both!

Start to Hang with my definitive 101 Hang Primer.

For all Levels!

[fitskript @fitskript]

An arresting bodyweight workout that hits the complete lower kinetic chain.

[fitskript @fitskript]

#OlympicGold to receiving the #OlympicOrder, #AbhinavBindra’s social impact is colossal.His foundation's impact on sports & healthcare in #India, inspiring millions & supporting - #OlympicsForestFoundation to preserve our planet. Glorious example of sport for social engineering.

[IOC MEDIA @iocmedia]

India's first individual Olympic gold medalist, IOC Athletes' Commission Vice-Chair @Abhinav_Bindra has been bestowed with the prestigious Olympic Order, in recognition of his outstanding contribution to the Olympic Movement.

[fitskript @fitskript]

Correction...cells*
Read testes for teats**

[fitskript @fitskript]

Exercise is a power-up for your hormones? 🏋️‍♂️
From boosting endorphins (hello..happiness! 😊) to regulating insulin, exercise transforms your body's chemistry in incredible ways.
Dive into the science of hormones, your sweat tweaks. 💡 #FitnessFacts #Hormones #Wellness

[fitskript @fitskript]

5.Testosterone:
Produced by the leydig muscles in the teates of males,the powerhouse hormone drives muscle growth, strength & recovery during exercise. It fuels aggression, boosts energy & enhances performance.💪#Fitness #ExerciseScience #Hormones #Testosterone #Strengthdrives

[fitskript @fitskript]

11. Adiponectin
The hormone is boosted by exercise enhances insulin sensitivity,reduces inflammation & promotes fat metabolism. Higher levels are linked to a healthier body & lower risk of metabolic diseases. 🏃‍♂️💪#Fitness #ExerciseScience #Adiponectin #Hormones #Health

[fitskript @fitskript]

10. Irisin
Discovered in 2012 & dubbed the exercise hormone, #Irisin bears a wide range of benefits directly tied to ex. From converting white fat into brown to boosting metabolism, improved briain function & protect against neurogenerative disease.💥 #Fitness #ExerciseScience