DEVELOPING THE WHOLE BODY WITH BALANCE (PART 1/10):
This series is aimed at enlightening you with what I have learnt about training in structural balance.
This 🧵 aims to uncover the GROUND UP APPROACH.
🚨 Gujarat's Sakshi Chavan crowned 100m Junior National Champion with a lifetime best of 11.86s! 🏆
➡️ Chavan trains under James Hillier at Reliance Foundation, the coach behind India's only sub-13 Women's Hurdler, Jyothi Yarraji.
➡️ After missing the U20 World Athletics due to injury, Sakshi made a remarkable comeback at this championship.
➡️She now aims to compete in the 200m and 400m in future events!
@JamesHillier78@afiindia #IndianAthletics #Athletics
A humorous take on #Dieticians
-By a dietician
-For dieticians..
-Off dieticians..
Most are originals,
a few are adaptations
Laugh🤣 or cry😭,but do so,without hurting your... over sensitive gut !!!
Au Revoir 🙏🏽
#Meme#Satire#Diet#Funny#Nutrition
https://t.co/Z7fw0mxAgy
A robust #Yoga exercise for pectoral #strength.
Pressing the base of the palm with force, aligns with the convergent fibre contracting,activating & strengthening the pecs.
Used in the practice of yoga as 'Sithlikarana Vyayama' (#WarmUp)
#isometrics#FitnessScience#fitness
Can loads for isometric exercise be calculated ?
(Part 1/1)
- Interstingly, yes. Lets break down the steps
- It is an estimation based on 'Maximum Voluntary Contraction' (MVC)
- Begin by understanding MVC
#isometrics#fitness#exercise#Dynamometry#StrengthTraining
Part 6/1
In the absence of a dynamometer,force plates or EMG , Rate of Percieved Exertion is a good subjective measure to use.
No Effort - 0
Mod Effort - 5
Max Effort ~ 10
Now choose a tgt effort and adjust Time Under Tension(TUT)
#Isometrics#Strength#Hypertrophy#Endurance
Your hips fall apart while you are chained to a chair.
Make them strong again with this Mobility Drill.
Get pain free & reduce restrictions.
With 6 Exercises for all levels!
Do not watch this while sitting.
Well, apparently, we haven't yet understood our respiratory system....atleast not completely !
Next time someone says breathe, there are two ends to inspire & draw air in from !
Mind it.
#IgNobelPrize#breathing#Respiration#NobelPrize
https://t.co/cphyYCgOPy
Want to build Healthy Shoulders?
Or Decompress your Spine?
Hanging is the most effective way to get both!
Start to Hang with my definitive 101 Hang Primer.
For all Levels!
#OlympicGold to receiving the #OlympicOrder, #AbhinavBindra’s social impact is colossal.His foundation's impact on sports & healthcare in #India, inspiring millions & supporting - #OlympicsForestFoundation to preserve our planet. Glorious example of sport for social engineering.
India's first individual Olympic gold medalist, IOC Athletes' Commission Vice-Chair @Abhinav_Bindra has been bestowed with the prestigious Olympic Order, in recognition of his outstanding contribution to the Olympic Movement.
Exercise is a power-up for your hormones? 🏋️♂️
From boosting endorphins (hello..happiness! 😊) to regulating insulin, exercise transforms your body's chemistry in incredible ways.
Dive into the science of hormones, your sweat tweaks. 💡 #FitnessFacts#Hormones#Wellness
5.Testosterone:
Produced by the leydig muscles in the teates of males,the powerhouse hormone drives muscle growth, strength & recovery during exercise. It fuels aggression, boosts energy & enhances performance.💪#Fitness#ExerciseScience#Hormones#Testosterone#Strengthdrives
11. Adiponectin
The hormone is boosted by exercise enhances insulin sensitivity,reduces inflammation & promotes fat metabolism. Higher levels are linked to a healthier body & lower risk of metabolic diseases. 🏃♂️💪#Fitness#ExerciseScience#Adiponectin#Hormones#Health
10. Irisin
Discovered in 2012 & dubbed the exercise hormone, #Irisin bears a wide range of benefits directly tied to ex. From converting white fat into brown to boosting metabolism, improved briain function & protect against neurogenerative disease.💥 #Fitness#ExerciseScience