Movementability

Helping athletes and general population move better with the methods and education of ATG exercise besides sharing all the learnings of life.

[Movementability @movementability]

The left me had faced
•Quad tendonitis in Right knee
•Grade 1 ACL chronic tear
•Grade 2 degeneration of posterior horn of medial miniscus
•Hip Flexor strain
•Groin strain
Fast forward 1 year with ATG and now the right me has more ability than ever.
@atgexercise

[Movementability @movementability]

@ChelzShelz Thanks man🙌🏻

[Movementability @movementability]

WHY OUR EXPERIENCES SHOULD BE A LEARNING CURVE

Why is this happening to me?

We all have asked ourselves this question once or maybe more...

I mean some people could be special but when we fall into a trap of bad experiences we get this thought often.

[Movementability @movementability]

That's it.

I know it has been a long long time since I posted.

Hope that this will bring back my writing consistency.

Thanks for reading (if you are still here haha🙂) and I really do hope that you got back something for the time you invested.

[Movementability @movementability]

A lot of us make the mistake of not giving the person the true respect and time (since we have an overarching pride).

Real connections are wanted by everyone.

But guess what, they take time and respect to turn into something really special.

[Movementability @movementability]

@boodad12 Yeah it is about 1.5 gallons.

[Movementability @movementability]

I was receiving a lot of messages about how to improve elbow ability and to be honest, in spite of knowing the elbow protocols,

I was being lazy and was not implementing them in my workouts

This thread should serve us all as a group to give our elbows the much needed attention:

[Movementability @movementability]

@NaturalMVMT Great Thread brother.
Complete posterior chain guide right there.
Love it🔥🔥💪🏻

[Movementability @movementability]

@boodad12 I bought it from a local store near me.
He had it discarded.
You can look on Amazon they would definitely have something.
Tip:
Go for a wider area for more comfortable wrist rotation.
Thankyou so much for reading the thread🙏🏻🙏🏻

[Movementability @movementability]

@HarperTibbs @ChelzShelz @atgexercise 🔥🔥
Way to go💪🏻

[Movementability @movementability]

DEVELOPING THE WHOLE BODY WITH BALANCE

Part 1/10:https://t.co/wQtMoN8tjq

Part 2/10:https://t.co/5TXniukv2p

Part 3/10:https://t.co/1DKzTLjhci

Part 4/10:
https://t.co/DM54Zt94Lb

Part 5/10:
https://t.co/rp1A8ZnnOQ

Part 6/10
https://t.co/178pPxCtuU

[Movementability @movementability]

TRAINING THE BODY WITH BALANCE (PART 6/10):

In this 🧵, we will focus on how I train Pressing Work using structural balance principles.

(P.S Yes @atgexercise includes upper body training too)

[Movementability @movementability]

As always don't hesitate to reach me out on DMs for any exercise related issues.

Inspirations:
@atgexercise
@CoachGeoffReed
@kneesovertoesg