FITSRI

FITSRI is a platform to serve the information on healthy lifestyle, #Yoga basics to deep, #Ayurveda & #Fitnesstips in a spiritual manner for self-development.

[FITSRI @fitsri_]

Kundalini & Tantra Yoga in the Bihar Yoga tradition focus on awareness, discipline, and inner transformation not quick awakening.
A systematic path through asana, pranayama, mudra, and meditation. 🧘‍♂️
#KundaliniYoga #TantraYoga #BiharYoga #YogaTradition #Fitsri #Fitsriyoga

[FITSRI @fitsri_]

Tantra Yoga teaches the art of expansion and liberation through body, breath, and awareness. Learn its meaning, philosophy, practices, and real-life benefits.
https://t.co/9xvmu4ITKF
#tantra #tantrapractice #kundaliniyoga #fitsriyoga #fitsri #yogaphilosophy

[FITSRI @fitsri_]

Sitkari Pranayama is a cooling breathing technique well-known for its ability to lower body temperature and calm the mind. This is especially beneficial in hot climates and stressful situations, where managing internal heat & tension is crucial.
https://t.co/VkbtUr05O7

[FITSRI @fitsri_]

Discover the best yoga exercises to naturally reduce dark circles under your eyes, promoting a refreshed and rejuvenated appearance.
https://t.co/Wp1PEoZLrU
#FaceYoga
#FaceYogaPoses
#NaturalSkincare
#GlowWithYoga
#YogaForFace #AntiAgingYoga

[FITSRI @fitsri_]

Curious about #YogaNidra and its stages? Delve into this ancient practice of deep relaxation and explore the transformative journey it offers. From conscious relaxation to subconscious exploration, uncover the profound benefits of Yoga Nidra.
https://t.co/5hiId9tWlR

[FITSRI @fitsri_]

Ayurveda teaches that the three doshas - #Vata, #Pitta, & #Kapha - are created by the five elements of nature. Each #dosha governs specific bodily functions and has unique characteristics. Tailor your lifestyle, diet, and self-care to your unique #prakriti. #ThreeDoshas #FITSRI

[FITSRI @fitsri_]

Unlock the power of inner peace with Kalesvara Mudra - a simple yet powerful hand gesture that can help you find balance in the midst of chaos. #yogamudras #meditation #mindfulness #fitsri
https://t.co/Prk5HFXUCK

[FITSRI @fitsri_]

In 5-day workshop, learn about the basics of Kundalini Yoga, the concept of #kundalini awakening, #chakras and the practices to activate them. This workshop is intended to make you feel more energized, more relaxed and more alive simultaneously!
Register: https://t.co/UPRDiFV8Go

[FITSRI @fitsri_]

There are many ways to bring Vata dosha back into balance including appropriate diet, massage, herbs, lifestyle tips, etc. Let us have a look at each of them in detail.
https://t.co/RawSSXxKj4
#doshas #vatadosha #ayurveda #yogiclife #fitsri

[FITSRI @fitsri_]

When #kundalini awakening happens in a person who is not yet prepared for it, without warning, the person may experience unusual and negative symptoms which are collectively termed #KundaliniSyndrome.
https://t.co/nIjCttDycP

[FITSRI @fitsri_]

#Kundalini is a sort of cosmic feminine energy said to reside at the base of the spine, the location of the Muladhara or #rootchakra. It’s also called “Kundalini Shakti” when happened in its dormant state.
https://t.co/McAWsZdOwZ
#kundaliniyoga #meditation #fitsri

[FITSRI @fitsri_]

Prana is the energy in the body that keeps us alive. Because it’s responsible for the LIFE, Prana is called the “vital life force” or “vital energy” for a living being.
https://t.co/KBxCzZ4mhY
#prana #5elements #pranayama #yogadaily #meditation #fitsri

[FITSRI @fitsri_]

We at #Fitsri are conducting a #mudra therapy program online in live sessions in the upcoming weeks. If you’re someone looking to learn mudras to treat various physical and mental conditions – or improve overall wellness, then this program is for you.
#yoga #meditation #yogaclass

[FITSRI @fitsri_]

In this article, you will understand the classification of #pranayama and based on that, you will know 15 different types of pranayama breathing techniques and benefits.
#breathing #pranayamatype #Yogapractice #yogadaily #fitsri
https://t.co/ylN0u3M7Qx

[FITSRI @fitsri_]

Every individual has a different lifestyle thus different body approaches for #yoga. However, every beginner tends to attempt these common blunders while practicing #SuryaNamaskar.
https://t.co/LU9AJWx2NW
#sunsalutation #yogapose #yogapractice #yogainspiration #Fitsri

[FITSRI @fitsri_]

#FITSRI are organizing a 5-day online Kundalini Yoga workshop.
The five-day workshop covers the basics of Kundalini #Yoga, the concept of #Kundalini awakening, the #chakras, and practices for activating them.
https://t.co/UPRDiFVGvW

[FITSRI @fitsri_]

In yoga, a healthy body and mind are defined as balance among #5elements of the body. So #mudras good for overall health and wellbeing are the ones which work on ‘air, fire, earth, water and space’ element.
https://t.co/Rpe4bOy6MO
#yoga #handgesture #fitsri

[FITSRI @fitsri_]

“Five koshas” or sheaths, which are respectively annamaya kosha, pranamaya kosha, manomaya kosha, vijnanamaya kosha, and anandamaya kosha, – are incorporated in these three bodies.
https://t.co/GeOoGj0tv7
#fivekosha #threebodies #yoga #fitsri

[FITSRI @fitsri_]

Mudra Therapy Program is two days class on the 12 and 13th of August. Each class will be one hour long and conducted online via zoom sessions. You may find the detailed program information here on our website:
https://t.co/0moKI9gUi8

[FITSRI @fitsri_]

Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
This #InternationalDayofYoga let us pledge to be fit through yoga.
#YogaDay #YogaForHumanity #fitsri