Fitz Performance

BUILDING CHAMPIONS SINCE 2000. Coaching Driven Strength & Conditioning •Athletes Youth-Pro •Adults •Return to Play •Team & Club

[Fitz Performance @FitzPerformance]

Since 2000, we have been helping athletes and adults alike become champions in both sports and life through our coaching-driven training programs.

Ready to take your body and game to the next level? Train at Fitz 💪🏼

[Fitz Performance @FitzPerformance]

STRONG FOR LIFE.

At Fitz, our focus with our adult clients is the same as it is with our athletes—helping them get strong, stay strong, and be prepared for the challenges life brings.

We use the same proven training principles that have helped us develop athletes at every level, with a focus on building strength, muscle, mobility, stability, and endurance to improve health, performance, and quality of life.

Our adult clients train with purpose, surrounded by like-minded people who challenge and motivate each other to stay consistent, get stronger, and keep improving.

Because strength isn’t just about what you can do in the gym. It’s about being strong, capable, and confident enough to take on life’s challenges at every age.

GET STRONGER. FEEL BETTER. LIVE STRONGER.

READY TO TRAIN AT FITZ?

Discover the FITZ difference with our Private & Semi-Private Personal Training programs.

Learn more and get started at the link in our bio.

#teamfitz #trainwithfitz

[Allie Schlick @allie_schlick]

Thanks for the recognition @PGHMissouri

October Rankings Update: Who moved up the rankings in Missouri’s 2027 class? https://t.co/Ve0YS4d835

[Brock Nichols @Brock_Nichols6]

https://t.co/CiHkPWLgx5 film vs fort Zumwalt west and fort zumwalt north @Howell_FB @acallaway1218 @elitefootball @FitzPerformance @JPRockMO

[Marquette Mustangs @MarquetteStangs]

Congrats Danaya!

[Barrett Richards @BRichardsFB]

Week s 1-6 Clips. Great start to the season as a team. Long way to go. Homecoming this week! #ThisIsTheWay @MarquetteFootbl @mhs_stewart @JPRockMO @FitzPerformance @elitefootball https://t.co/evo0UIPbGh #hudl

[Fitz Performance @FitzPerformance]

Congrats Allie! 🙌🏼

[Allie Schlick @allie_schlick]

Committed 🤍🤍

[Ridge Janes @RidgeJanes]

Almost half way through my JunIor Season. Thankful for my @DeSmetFB teammates and coaches! @JHMerrittJr @CoachPoe1914 @JPRockMO @GSV_STL @samspiegs @SWiltfong_ @GregBiggins @adamgorney @Andrew_Ivins @TomLoy247 @ChadSimmons_ @BrandonHuffman @AllenTrieu
https://t.co/GbB4SDiMwE

[Fitz Performance @FitzPerformance]

Congrats Ridge!

[Ridge Janes @RidgeJanes]

Thankful to receive an offer from the University of Colorado @CUBuffsFootball @DeionSanders @THECoachKdub @JoshNiblett @CoachDRuff @CUFBRecruit @Jack_Carlough @BrianHowell33 @LNR_4 @CUSportsNation @adamcm777 @CoachBox6 @JHMerrittJr @CoachPoe1914 @DeSmetFB @JPRockMO @GSV_STL

[Madalynn Janes @MadalynnJanes]

Thank you @PGHMissouri for a great Freshman Showcase and for the write up! @PheeElite @Elite40League @LHSS_GBBall

[Cash Lucious (‘28) @cash_lucious]

Had a great time at k-state! Thank you coaches for having me!
@CoachSvarczkopf @CoachBufordJ @wardth09
@CoachPoe1914 @JHMerrittJr @TLStevener @AllenTrieu

[Brock Nichols @Brock_Nichols6]

https://t.co/Km6cOqsfRc highlights from week 1 vs ofallon township
@acallaway1218 @Howell_FB @GSV_STL @JPRockMO

[Ridge Janes @RidgeJanes]

What a Game in Austin @TexasFootball Thank you @CoachSark @CoachJeffBanks @Coach_Casula @KyndalPerry1 @JacksonGleeFB for the great day! @samspiegs @InsideTexas @JasonSuchomel44 @JScruggsOTF @GHamiltonOTF @ontexasfootball @TexasRecruiting @JHMerrittJr @CoachPoe1914 @DeSmetFB

[Fitz Performance @FitzPerformance]

A new chapter begins.

I’m excited to introduce FITZ CERTIFIED™—a performance coach certification built from more than 25 years of coaching, learning and developing athletes.

The goal is simple: to share the principles, progressions, systems and coaching methods we’ve developed at Fitzmaurice Performance with the next generation of performance coaches.

BUILD BETTER PERFORMANCE COACHES.

FITZ CERTIFIED™ Performance Coach — Level 1
Coming 2027.

#teamfitz #fitzcertified #performancecoach #athletedevelopment #strengthandconditioning

[Ridge Janes @RidgeJanes]

Awesome Night in the Swamp @GatorsFB ! Thank you @CoachJonSumrall @EvanMckissack @CoachDockeryD @katieturner0087 for the great visit! @NP_Florida @AndrewSpiveyGC @Andrew_Ivins @ZBlostein247 @ttjharden8 @Jason_Higdon @Corey_Bender @JHMerrittJr @CoachPoe1914 @DeSmetFB @JPRockMO

[Fitz Performance @FitzPerformance]

Proud of your hard work and dedication Connor. 💪🏼

[Connor Jurich @connorjurich]

Had a great bounce-back season after a health setback. Trained this offseason with @FitzPerformance before finishing my last season with the @Rawlings_Tigers . Went 4-1 on the mound with 26 IP, 2.69 ERA, 35 Ks & 1.42 WHIP. Hit .312 with a .452 OBP. @MustangDugout workouts tmrw!

[Fitz Performance @FitzPerformance]

Congrats Will, pumped for you! 💪🏼

[William Powers @WillPowers03]

1000% Committed! Aggie Nation, let’s do it! THANK YOU GOD! #committed

@USUAthletics @USUBasketball @MokanBasketball @CoachRodPerry @WCAstlhoops @chazglotta @FitzPerformance @IrishFalconOne @TDrakeBasktball @ebosshoops @GSV_STL @_seanwest_

[Fitz Performance @FitzPerformance]

Congrats Allie!

[Allie Schlick @allie_schlick]

After a great visit, excited to receive an offer from @Avila_WBBall . Thank you @RemyWolfe33 for this opportunity! #GoEagles

[Fitz Performance @FitzPerformance]

Good work Allie! @allie_schlick

[Incarnate Word Academy @iwaredknights]

Welcome to our crib, Red Knight edition. 🎥🔥

We’ve made some exciting upgrades at IWA! 👀 Huge thanks to our Booster Club for making it possible.

Want to see more? Join us for a Future Red Knight Day! ❤️💛

🔗 https://t.co/Olo5wOArXK

[Jacob_Sidwell @Jacob_Sidwell26]

Augustana College Recruiting Class of 2026-27

For this group, we also wanted to introduce you to these guys on a little deeper level. We asked them each to answer three questions:

1. What are you currently planning to study at Augustana and why? If undecided, what are you most excited about from the academic perspective?

2. What is one way you've been active in your community outside of basketball?

3. What do you love about basketball?

Jacob Sidwell, 2030, Parkway South HS

Classroom: I am currently undecided on what I want to study at Augustana. However, I am interested in exploring business because I enjoy leadership, teamwork, and learning how organizations operate and grow. From an academic perspective, I am most excited about taking a variety of courses, discovering new interests, and finding the field that best matches my strengths and career goals. I look forward to challenging myself in the classroom and gaining knowledge that will help me succeed both professionally and personally.

Community: One way I’ve been active in my community outside of basketball is through the National Honor Society. I’ve volunteered with younger students either through basketball camps or donating goods to homeless shelters. These experiences have taught me leadership, reliability, and how small acts of service add up to a real impact.

Court: I love the competition and trying to be the best every day. I also love the relationships I make through the game. I enjoy challenging myself to improve my skills and learning from both wins and losses. The game pushes me to grow as a player and as a person, and I love being part of a team working toward a common goal.

https://t.co/U6EwTYT7sl
https://t.co/R5NbZD5lrT

[Fitz Performance @FitzPerformance]

ACHIEVE MORE. GET FITZ COACHED.

Reaching your goals is easier when you have the right coach by your side.

With more than 25 years of experience developing athletes—from youth athletes to the professional level—we understand what it takes to progress, perform, and reach your potential.

Your Fitz Coach will have the knowledge, experience, and insight to understand what you need, create the right training plan, and adjust your training as you progress. They’ll be with you every step of the way—providing expert instruction, personalized training, and the accountability to keep you moving forward.

Together, you’ll build the strength, speed, power, and confidence needed to perform at your best on the field or court.

Contact us today to schedule your baseline assessment and start working toward your goals.

Building champions for sport and life since 2000. 💪🏼 #teamfitz #trainwithfitz