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ben wallis
@FixUpmassage
Guildford, England
Joined July 2015
178
Following
46
Followers
67
Posts
ben wallis
@FixUpmassage
over 7 years ago
@AStriders
hey, I was thinking of coming down to the track tonight to hopefully join in a session. Where would be the best place to meet the group? Thanks, Ben
ben wallis
@FixUpmassage
about 10 years ago
Monday, nothing a massage can't fix
FixUpmassage
retweeted
Posture Month
@PostureMonth
over 10 years ago
Posture related
#backpain
is the number three reason for all doctor visits! https://t.co/LJLpeX951l
#health
FixUpmassage
retweeted
NASM
@NASM
over 10 years ago
Blueberries could help fight Alzheimer's. (Great reason to drop a handful in that morning oatmeal!) https://t.co/V2w4wjZl9j
FixUpmassage
retweeted
YLMSportScience
@YLMSportScience
over 10 years ago
⚽️ For injury prevention ❌🚑 ↗ Functional strength ↗ Core stability ↗ Mobility ↗ Flexibility https://t.co/bnPi6bcxA4
ben wallis
@FixUpmassage
over 10 years ago
Neck pain is often caused by poor
#posture
habits or
#aging
| Here's what you can do - https://t.co/7J75uYIz3z
ben wallis
@FixUpmassage
over 10 years ago
Good luck to all the runners at the final G3. See you at the finish in your slightly muddier state!
FixUpmassage
retweeted
YLMSportScience
@YLMSportScience
over 10 years ago
COLD WATER IMMERSION ▶️ 11-15°C ▶️ 11-15min provides the best results to ↘️muscle soreness ✅ https://t.co/2wIN7tEkkK
ben wallis
@FixUpmassage
over 10 years ago
Surface awareness!! Ankle sprains increased in matches on 3G compared with grass; 4.83 v 2.66 per 1000 match hours. (Ekstrand et al, 2006)
ben wallis
@FixUpmassage
over 10 years ago
A simple message. Everyone has their own form of training and recovery that works for them.
#beyourdifferent
FixUpmassage
retweeted
Ethan Vale
@EthanValex0
over 10 years ago
@JFEsculier
@BJSM_BMJ
Rather than chronically support a pronated foot, lets strengthen them = injury resilience
ben wallis
@FixUpmassage
over 10 years ago
Reducing your risk of fractures by drinking tea? There's always time for a brew https://t.co/MT6dU65dPT
ben wallis
@FixUpmassage
over 10 years ago
8 non-invasive pain relief techniques that really work. Why not relax and give them a go https://t.co/kXCjSvcaRA
ben wallis
@FixUpmassage
over 10 years ago
A great list of things to remember after a workout to help you recover quicker https://t.co/idDu8hc8Tl
ben wallis
@FixUpmassage
over 10 years ago
If you didn't need anymore of an excuse to put down the phone once in a while. Here's whats happening to your spine! https://t.co/qKjwX63Jlj
ben wallis
@FixUpmassage
over 10 years ago
Anybody who suffers with osteoarthritis could potentially get free relief with the application of exercise https://t.co/CBeII2HYEh
ben wallis
@FixUpmassage
over 10 years ago
Effects of sedentary life vs an active "busy bees" lifestyle. Not that we need proof, but its always nice https://t.co/v99hB49wA1
ben wallis
@FixUpmassage
over 10 years ago
An interesting image looking at each end of the running spectrum. Training needs to be balanced to reduce these.
ben wallis
@FixUpmassage
over 10 years ago
TENS is a popular system for pain management and is also being studied positively with short muscle syndromes https://t.co/TQR910iCWa
FixUpmassage
retweeted
CG Injury Rehab
@CGinjuryrehab
over 10 years ago
Sports Therapist: an individual that helps prevent & rehabilitate sport related injuries.
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