ig: @flatbellypilates

📍Online and studio workouts for busy women 👀 As seen in Weight Watchers, US News and Fox 5 DC. 💪Try a free class ⬇️

[ig: @flatbellypilates @flatbelly]

Nervous about your first #Pilates class?

[ig: @flatbellypilates @flatbelly]

A reptile store in #Portland, OR is now offering snake #yoga. Would you try it?

[ig: @flatbellypilates @flatbelly]

I recently wrote about the confrontation at a yoga studio in Minneapolis that sparked a conversation about the role of yoga in political activism. So what do you think? Is yoga political? https://t.co/JqE2FNUjo0

[ig: @flatbellypilates @flatbelly]

Immigration enforcement is reshaping #yoga studios. Here's how to navigate this change. https://t.co/Pn5j1QwQZw

[ig: @flatbellypilates @flatbelly]

Lately, I’ve been doing a lot more of something eIse that I love - writing! And I’m sharing it all with you on Substack. Join me as I chat about how US immigration policy is transforming your yoga studio and how a year without Target changed how I shop at https://t.co/OAMgplZcTb.

[ig: @flatbellypilates @flatbelly]

I’m making a change and moving to Substack. I’m more excited about this than I’ve been about anything in a long time. Join me at https://t.co/K6ulDigKJ6.

[ig: @flatbellypilates @flatbelly]

Remember when quarantine forced us to pause. We took time to focus on what we truly wanted. We made banana bread. We pursued our passions and prioritized self care. Not a day goes by that I don’t remember this and how good it felt to see you all making banana bread.

[ig: @flatbellypilates @flatbelly]

I stopped by #SodaCityLive on #NationalRelaxationDay to practice yoga with @AdamClarkWIS. Roll out your mat and practice with us! https://t.co/YhI7xQw1Rl

[ig: @flatbellypilates @flatbelly]

There are only 2️⃣ more spots in my Mom & Me yoga class tomorrow! I'd love to see you there. https://t.co/Nf2jULkdg5 #ColumbiaSC #BullStreetSC #SodaCityLiving

[ig: @flatbellypilates @flatbelly]

This could be you when you join me for the Reset Retreat on June 14. This retreat is your chance to step away from the daily grind and recommit to your health.

📆 Saturday, June 14
📍 Columbia, SC
🔗 https://t.co/sYHRaWoyn9

[ig: @flatbellypilates @flatbelly]

If you’ve been meaning to get back into a consistent routine, now is the perfect time. And you don’t have to do it alone. I’m here to support you, one class at a time. Can’t wait to welcome you into the #BullStreetDistrict studio.

[ig: @flatbellypilates @flatbelly]

The best results come when you show up consistently. Even just one or two classes a week can make a difference in how you feel, move, and show up in your day.

[ig: @flatbellypilates @flatbelly]

Special thanks to the woman who shouted "that's amazing" in the middle of class tonight. I want everyone that practices #yoga with me to feel as good as she felt in Half Pigeon (Ardha Kapotasana). 💙

[ig: @flatbellypilates @flatbelly]

#columbiasc #bullstreeetsc #sodacitysc #sodacityliving #womenshistorymonth #IWD #IWD2025 #sodacitylive

[ig: @flatbellypilates @flatbelly]

Today, for #IWD2025, let's take a moment to highlight the women that have joined a yoga class to practice with me, women I've collaborated with, and the female-owned brands that I’ve worked with this year. Thank you, thank you, thank you. You are appreciated.

[ig: @flatbellypilates @flatbelly]

#ColumbiaSC, there are only 2️⃣ spots left in my yoga class this Wednesday at 7:30 pm. Sign up at https://t.co/VRmM4vf63F to drop in.

[ig: @flatbellypilates @flatbelly]

It's Sunday. Go ahead and reserve your spot in yoga class before it fills up.

[ig: @flatbellypilates @flatbelly]

Join me for power yoga on Tuesday at 6 pm! There are 2️⃣ spots left. Sign up for class at https://t.co/aDJVQDtFuu.

[ig: @flatbellypilates @flatbelly]

Looking for other small businesses in #BullStreetSC or #ColumbiaSC who want to collaborate and grow together! 👀

[ig: @flatbellypilates @flatbelly]

Could it get even better? Yes! You don’t have to do it all alone. If you’re ready to get started, book a session with me at https://t.co/7pSiYI8j4C.

[ig: @flatbellypilates @flatbelly]

We’re adding our health and fitness goals to the studio whiteboard.

Some of you want to get good sleep.
Some of you want to be more active and workout consistently.
Others want to increase your flexibility and get into splits.

Try these 3 things to accomplish your goals. ⬇️

[ig: @flatbellypilates @flatbelly]

If you want to achieve a goal, you need to do these 3 things:
1. Write down your goal.
2. Share your goal.
3. Make a weekly appointment with your accountability partner.

When you do these things, your likelihood of success goes up to 95%.