I AM WHO AM

Active country boy

[I AM WHO AM @flatlander]

@MebFaber Archival photo, or currently there?

[I AM WHO AM @flatlander]

@Brady_H @kennymoriyama No offense, but you get to be my age, the only thing that matters is your overall fitness. Mine is very good, but I always stressed balance in my life. Time for my wife, 3 kids, work.

[I AM WHO AM @flatlander]

@Brady_H So do it!

[I AM WHO AM @flatlander]

@MaryTilesTexas Nice gift. Nice daughter. Is he in the trades?

[I AM WHO AM @flatlander]

@engineers_feed Not a zipper-pull thermometer!

[I AM WHO AM @flatlander]

@RussellShaw_MLS Don’t drown in data. Enjoy, and HFD to you too.

[I AM WHO AM @flatlander]

@TND How bombed was he?

[I AM WHO AM @flatlander]

@RussellShaw_MLS Beautiful fam.

[I AM WHO AM @flatlander]

@MaryTilesTexas You pressed somebody’s button!

[I AM WHO AM @flatlander]

@Hybridathlete In the 99th percentile for men, no less 🥳 🎉

[Hybrid Athlete Guy @Hybridathlete]

If you have 3 or more of the following risk factors, you have Metabolic Syndrome.

That means you are sick and unhealthy and your quality of life is going to go downhill quiclky if it hasn't already.

That said, I believe that if you have ANY of these, you are unhealthy.

I don’t care how strong you are, or that you can run a marathon.

Here they are:

1. Waist size > 40" (men) and 35" (women).
2. Blood pressure > 130/85
3. Fasting blood sugar > 100
4. Triglycerides > 150
5. HDL < 40 (men) and 50 (women)

Again, if you have any of these, you need to start making some lifestyle changes.

These are all reversible with diet and exercise.

But the longer you wait, the harder it gets to reverse these symptoms.

[I AM WHO AM @flatlander]

@TND @JohnFishwick13 @DeeDeeNews First degree murder, plus he shows no remorse. An arrogant killer.

[I AM WHO AM @flatlander]

@try2underit Looks easy to roll!

[I AM WHO AM @flatlander]

@Brady_H Safe race; smooth recovery.

[I AM WHO AM @flatlander]

@billgifford I’m too busy working out to read this.
By the way, how do I look?

[I AM WHO AM @flatlander]

@Hybridathlete Beautifully quantifies the consequences of relative inactivity. I like it. Goads me on!

[I AM WHO AM @flatlander]

@Hybridathlete Greater Seattle, right?

[I AM WHO AM @flatlander]

@StaySobuhr @Breaking911 Good point Alex

[I AM WHO AM @flatlander]

@TND Is that statistical noise?

[I AM WHO AM @flatlander]

@try2underit Everyone reading this has, or should have, the hope of eternal life. Always true, regardless how crappy things seem on the planet.