zam⁷

she/her

[zam⁷ @flexhaha]

Remember: 👇

[Aim True (Amy Pagett) @AimTrue7]

Boundary setting is easy for some people but very difficult for others

With the experience of boundary violations comes a belief that your needs, wants & voice no longer matter

It takes time, awareness & deep recovery to learn to set healthy boundaries

Be gentle with yourself.

[Dr. Glenn Patrick Doyle @DrDoyleSays]

It's super common, when you grew up in an unpredictable, painful environment, to create a world inside your own head & heart that was safe & soothing.

It's why so many trauma survivors go on to create art-- we've been imaginatively improving upon "reality" our entire lives.

[Dr. Glenn Patrick Doyle @DrDoyleSays]

Retelling our trauma narrative again & again, w/o changing anything about our experience of it, is just retraumatizing ourselves-- reinforcing our feelings of powerlessness & shame.

You don't owe ANYONE repeated retellings of your trauma narrative. Revisit it on YOUR terms only.

[Poem Heaven @PoemHeaven]

honestly..

[m. @moonahill]

wanna have some peanuts when everyone is nuts.

[zam⁷ @flexhaha]

I'll come back next year.

[zam⁷ @flexhaha]

Im boreeeeeeed and not dead!

[Spring Day @I_Am_Spring_Day]

All this is telling me is that when BTS get their first grammy it'll be a Korean song.

[zam⁷ @flexhaha]

@SweetNight7697 @awan_OT7 @buttery_7

[zam⁷ @flexhaha]

@bangtnjjang @buttery_7

[zam⁷ @flexhaha]

TELL ME ABOUT IT-

[minnie 🐰💜 @tteokminnie]

🐱 *about Jungkook* He really is full of talents

[zam⁷ @flexhaha]

You are lit.

[minnie 🐰💜 @tteokminnie]

🐱 I don't know what kind of photos to upload on Instagram, I don't know about making the feed pretty. I don't take many pictures either so... I still haven't grasped the feel of Instagram

[zam⁷ @flexhaha]

You are the one who said school is not important bruhhh

[minnie 🐰💜 @tteokminnie]

🐱 Those of you who are doing homework for school, please go. Homework is important

[Rana Omer Farman,MD @RanaOmerFarman1]

Your faith should be stronger than your fears. Everything may not occur according to your plan,but everything is abiding by HIS plans.

[zam⁷ @flexhaha]

@samshyy_ Apne ghr pe bhi no one gives an eff trust me😂

[zam⁷ @flexhaha]

Shit i just realised this is gonna be my first tweet of 2022- well deserved!

[zam⁷ @flexhaha]

@samshyy_ I've heard there is a kpop fest in lahore in jan bro

[zam⁷ @flexhaha]

Smog allergies suck!

[zam⁷ @flexhaha]

Im aliiiiiveeee

[zam⁷ @flexhaha]

Just came here cos insta is fucked and im alr like pffftt