The FlipSide Plan Inc

We are health consultants on a mission to bring health and productivity to one place!

[Francisco Maldonado @franciscoftbl]

Player Analysis: Alonso Coello

The former Atletico and Rayo Vallecano midfielder is looking to cement his place as one of the top midfielders in MLS following a breakout 2023 campaign.

What makes the Spaniard stand out?

Deep-dive thread and article below! 🧵👇🏼

[The FlipSide Plan Inc @flipside_plan]

"Self care takes effort. It doesn’t just happen.

The body and mind need to be maintained. Similar to a garden, without effort, weeds will pop up and overtake everything.

With a bit of consistent pruning, the results can be beautiful."

– @JamesClear

[Francisco Maldonado @franciscoftbl]

How did Julian Nagelsmann and Bayern Munich nullify the threat of two of the most dangerous players on the planet, Kylian Mbappé and Lionel Messi?
Thread Below:

[The FlipSide Plan Inc @flipside_plan]

This Thursday, March 9th, join us at the @womensnetork.ca EMERGE Summit!⁠
⁠
With a lineup of inspiring women from across the business community, EMERGE 2023 has been curated to give you the best digital conference experience.⁠
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For tickets https://t.co/qCoujIFmWZ⁠
⁠

[The FlipSide Plan Inc @flipside_plan]

"If two people have the same goal, you know nothing about the similarity of their results. But if two people have the same daily habits, you can infer quite a bit about the similarity of their results. Your results are largely a byproduct of your habits."

– @JamesClear

[The FlipSide Plan Inc @flipside_plan]

On Mar 9th, join us at @womensnetorkca EMERGE Summit! With a lineup of inspiring women from across the business community, EMERGE 2023 has been curated to give you the best conference experience. Get your tickets today: https://t.co/qCoujIFmWZ #HamOnt #WN2023

[The FlipSide Plan Inc @flipside_plan]

Join me at the @womensnetworkca 3rd annual summit, EMERGE 2023 – a #virtual summit that brings together professional women to inspire, connect and share ideas – happening on Mar 9th. Get your tickets today: https://t.co/qCoujIFmWZ #HamOnt #WN2023

[The FlipSide Plan Inc @flipside_plan]

I’m excited to be featured as a speaker at @womensnetworkca EMERGE 2023 – a #virtual summit focused on supporting + inspiring women to move the needle on achieving their personal and professional goals. Join me on Mar 9th! https://t.co/qCoujIFmWZ #HamOnt #WN2023

[The FlipSide Plan Inc @flipside_plan]

Don’t miss @womensnetworkca EMERGE 2023 – a #virtual summit focused on supporting + inspiring women to move the needle on achieving their personal and professional goals. Mark your calendars for Mar 9th! Get your tickets https://t.co/qCoujIFUMx #HamOnt #WN2023

[The FlipSide Plan Inc @flipside_plan]

We work on 6 foundations of health, and we always start with Time. Time is where things happen and where things do not happen, as well.

From our 6 foundations, is there any you would like to get more information, suggestions and/or training on?

Flip your answers!

[The FlipSide Plan Inc @flipside_plan]

Our newsletter currently gets out every other Tuesday. What would you prefer?

Keep it twice a month.
Get it once every month.

Thanks,

MV & Rosana

[The FlipSide Plan Inc @flipside_plan]

We share science-based information on 6 foundations of health and practical tools and techniques that, when implemented, positively affect your health and productivity. Moving forward, what would you like more of?

[The FlipSide Plan Inc @flipside_plan]

In the following days, we will be posting some questions, and we would love and appreciate your (honest) answers. As you already know, we are reengineering our Social Media and want to take into account your opinion.

Thanks!

[The FlipSide Plan Inc @flipside_plan]

Do you write goals or revisit your systems?

[The FlipSide Plan Inc @flipside_plan]

Join us Tuesday, January 10th at 12 PM for a Workshop on how to Master your Sleep at ACE Coworking, Oakville. Register. Free.

https://t.co/N7MhOb5bVA

[Andrew D. Huberman, Ph.D. @hubermanlab]

This week I learned from a sleep expert @UCLA that if we go to sleep 1-2hrs later than usual we get none (zero) of the normal in-sleep bolus of growth hormone that night, regardless if we sleep in. In other words, keeping regular to-sleep times is as important as sleep duration.

[The FlipSide Plan Inc @flipside_plan]

You don’t have to have a bland diet if you suffer from IBS.

Healthy fats from foods like avocado, olive oil, omega-3s, and organic and grass-finished meats.

Green vegetables and berries are great plants to incorporate.

Rice and quinoa are awesome.

[The FlipSide Plan Inc @flipside_plan]

If you suffer from IBS there are certain things you should avoid.

🍟Ultra-processed foods, fried foods, or cooked with excess oils, conventional dairy, artificial sweeteners, processed sugars, corn, and other foods with a high chance of GMOs, and alcohol.

[The FlipSide Plan Inc @flipside_plan]

Because stress is, for many, the root cause of IBS, one of the areas to work on to minimize stress and recover properly is sleep!

If you are sleep deprived your normal functions such as digesting food, will be affected.

[The FlipSide Plan Inc @flipside_plan]

The Low- FODMAP diet is commonly the first tool used by gastroenterologists and nutritionists to heal the gut and help individuals with IBS.

Have you tried it? Share your thoughts!