Flobility

Spine Conscious Training

[Flobility @flobility]

Pain has more to do with your brain and nervous system than with your muscles, tendons, and joints. https://t.co/ZRLex7Oiwi via @SimpliFaster

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“It’s not that sitting is bad. It’s more so how we’re sitting that’s really smacking our health around right now. The human body was never designed to sit in an awkward 90 degree position with certain muscles completely shutting off, while others are being stressed. #sitbones

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👏 2 years of hard work! 👏

#scoliosis #flobility #pillarprinciples

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Bio Mechanics
#posture #Health #flobility

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Anterior Core- Transverse Abdominis (TVA)
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Trunk stability/proper POSTURE begins with the TVA.… https://t.co/fOqDxSxJbL

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#HealLA #myodetox #reppintheG #Repost vinnierehab
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The Rehab Revolution is coming.
Whether you… https://t.co/25hLiD3ZWA

[Flobility @flobility]

#posturegoals https://t.co/MiMHyBPecu

[Flobility @flobility]

Put your hips in a neutral position and watch how it effects your spine https://t.co/kptXk9yx7N