"Sugar is bad for you"
> The body's cleanest-burning fuel
> Refills liver and muscle glycogen
> Lowers cortisol and adrenaline
> Supports thyroid and metabolic rate
> Fuels the brain directly
> Spares protein from being burned
> Calms the stress response
How to actually get lean without tracking a single calorie:
- Walk 10 mins after meals, muscles soak up the glucose instead of it parking as fat. Cheapest insulin hack there is
- Seed oils out completely, they wreck how your cells use energy, you stay puffy no matter how clean you eat. That alone changed how I look and perform
- Pro metabolic fuel keeps your thyroid firing and your metabolism actually runs hot
- Greasing the groove all day. 10 pushups here, a few pullups there every time I walk past the bar. Adds up to serious work, no workout needed.
- Coffee 30 mins before training. Free pre-workout, more strength, and it nudges fat into the fire
- Get strong as possible on a few big lifts. 3x a week, leave the rest alone. More muscle means more places to put your food, so it burns instead of stores
Did all this. In the best shape of my life and it's only getting better.
The SIMPLEST diet ever:
1) Eggs and Yogurt for Breakfast
2) Chicken and Rice for Lunch
3) Beef and Potatoes for Dinner
Tack on…
- Additional Yogurts if you need more Protein
- Ninja Creami to solve sweet tooth/add more Protein
- Fruits/Veggies to round out nutritional needs
I’m doing two sets of dead hang from a bar at the end of my workouts till failure,trust me on that one.
a nasty forearm pump doubles your DHT production.
Carbohydrate benefits
> Fuels every cell with glucose
> Refills muscle glycogen for power
> Lowers cortisol and adrenaline
> Supports active thyroid (T3)
> Spares protein for muscle repair
> Sharpens focus and mood
> Drives CO2 and metabolic rate
Lower belly fat is the hardest to lose, blood flow is limited to that area and our body keeps it as an insurance energy storage for nearby organs.
it’s mainly driven by high cortisol,estrogen and serotonin levels.
A few tips on how to lose it:
1.high carb low fat
2.daily walks
3.sugar first thing in the morning
4.high macro-minerals intake
5.avoid pufa all together
Did you drink your salty orange juice to lower your cortisol, adrenaline, aldosterone, serotonin, prolactin, and estrogen.. thereby increasing your natural test production today anon?