@bryan_johnson A bit gross but consider a bed pan for the 50% times.. reduce muscle activity, lower arousal of the nervous system, remove ATP production during the window. The benefits of keeping movements to a minimum when woken (by your micturition urgency) are proven and noticeable.
P.S.A All bounty hunters
No-one likes a long space journey, but it's worth visiting planet EARTH
The dominant species still love their empire currencies and are exchanging nano XNO at 1.9Million times less than the galactic going rate.
The 'humans' are still figuring it out.