Naomi Lynn

••We were made to be real, not perfect••

WHS ❤ ICCC💙

[Naomi Lynn @fluteplaya14]

🎵 Keep your chin up and head high cause nothing's forever🎵

[TWLOHA @TWLOHA]

A shout out for those who might need to hear it. 💖

[TWLOHA @TWLOHA]

Whatever this week holds, know that you're capable of handling it. We're with you.

[TWLOHA @TWLOHA]

Love is still the most powerful force on the planet.

[TWLOHA @TWLOHA]

We have a worksheet on our self-care page titled “Everything Is Awful And I’m Not Okay.” It gives you questions like those in this image and more to ask yourself before you throw in the towel. We know there are so many people out there who are overwhelmed and struggling. These questions are really helpful when you find yourself in that place. Addressing your basic needs can truly help you through a heavy moment.

We know it won’t solve the bigger issue, but the goal is to see yourself through the heavy moment. Making it to the other side, taking it step by step. Minute by minute. Hour by hour. Day by day. You’ve made it this far, and you will make it through this, too. You are stronger and more capable than you think.

This worksheet can be used alone or as a companion to the guided practice
“In The Midst of Depression” led by LMHC Joseph Burton, which is available at https://t.co/Tw1OGtyJF6.

[TWLOHA @TWLOHA]

Pause with us for a big breath in, and an even longer breath out. You're here now, in good company.

[TWLOHA @TWLOHA]

We don’t have to constantly be improving, healing, growing, striving. Have you had fun today?

[Naomi Lynn @fluteplaya14]

🙌🙌

[TWLOHA @TWLOHA]

The version of you that stayed quiet to keep the peace would be proud to see that you say how you actually feel now.

[TWLOHA @TWLOHA]

"I regret spending so much of my 20s hating my body. Like a lot of girls born in the 90s, we were inundated with 'heroine chic' thin models with sunken cheeks, protruding clavicles, and sharp shoulders. The early 00s low-rise pants and fitted crop tops left no room to have anything other than a rail-thin stomach. And the MAGAZINES!!!! Did you know that there are 300 ways to get a flat stomach in 14 days? Me either." https://t.co/9btHuPsC9X

[TWLOHA @TWLOHA]

I don't know who needs to hear this but…
You’re not as isolated as it might seem.

[TWLOHA @TWLOHA]

You are easy to love. What you bring to the table is special.
You’re a really thoughtful person. Don’t doubt it.

[TWLOHA @TWLOHA]

To Write Love on Her Arms began with one person courageously sharing her story with the world. What started as a single act of vulnerability has grown into a movement—one that over the past 20 years has created a space for people to connect and share openly in pain, hope, and healing.

This book invites you to explore a collection of many stories shared along the way. Throughout its pages, you’ll find art, honest words, and moments of hope that remind us we don’t have to go through any of this alone.

Your Story Is Important invites you to slow down and remember that every story, yours included, no matter how messy, quiet, or in-process, matters. May this book find you when you need it most.

Pre-order yours today at:
https://t.co/AoxSKwGzN0

[TWLOHA @TWLOHA]

You are strong, but it's okay to feel frustrated that you have to be.

[Iowa Central Athletic Bands @TritonMB]

Proud to do our part…

💙🤍

[TWLOHA @TWLOHA]

Let your joyful moments be as loud as they can. The pain we carry is a lot, and it's okay to fully embrace the lighter days too.

[TWLOHA @TWLOHA]

When you’re used to moving through days of struggle, the lighter ones can feel strange, maybe even uncomfortable. But those days can offer a break, a moment to recharge and gather strength. We invite you to read more about this in “On the Good Days” by Skylar McCormick at https://t.co/abcqpkenvK.

[Iowa Central Tritons @ICTritons]

With 140 wins in 22 years at the helm of @TritonNation, along with seven as Athletic Director, Kevin Twait closed his chapter at Iowa Central today. Thank you, Coach, for your dedication – you’ve left a lasting impact on the lives of countless Tritons! 🔱 #AlwaysATriton #Legend

[TWLOHA @TWLOHA]

Please keep going.

[TWLOHA @TWLOHA]

You don't have to fake it. It's okay to not be okay.

[egó oyibò @diced_gold]

This too shall pass, but what the fuck

[TWLOHA @TWLOHA]

Your struggles aren't any less real just because you haven't spoken them out loud. Keep finding your voice.