Duneland Flyers Baseball

[Chicago State Baseball @CSUBaseball]

UPDATE | CSU 3 - 0 ISU

Cougs have the lead! An RBI single from @jjwilbs21 followed by a 2-RBI single from @Pattyiceee72 puts us at a 3-0 advantage!

#RollCougs

[Chicago State Baseball @CSUBaseball]

Meet the Cougars 2020 🌲⚾️

Our guy behind the dish, the one and only Patty 🧊 @Pattyiceee72

#RollCougs | #WeAreCSU

[Purdue Baseball @PurdueBaseball]

Pitcher Grant Brunt helped us in the dugout/bullpen in 2019 while redshirting as a freshman. He finished 4th among the individual leaders in our Omaha Challenge.

As the salutatorian of his class, he helped Chesterton HS win the 2017 Duneland Conference title. #BoilerUp @gball_5

[Duneland Flyers Baseball @flyers_bb]

They're on there for a reason. It takes 5 seconds to put them on right. If you can't take the time to do that right, where else are you cutting corners?!?!?

[Jaeger Sports @jaegersports]

2 MAJOR reasons why to put Wrist Cuffs ON your WRISTS for ALL J-Band exercises (other than Fwd Throws)!

1) HEALTH -- "Grabbing" causes tension in the Arm/Wrist/Hand etc
2) Recruiting the wrong muscles

This great article by @drdalebartekdpt explains why!

https://t.co/llbkDPmdDN

[Duneland Flyers Baseball @flyers_bb]

Even more true in younger age groups....

[Max Price @MrMaxPrice]

In high school baseball, both of these things are true:

✅ We can win games by focusing on player development centered around individual skills

✅ We can win games by focusing on making opposing teenagers screw up (hard grounders, sac bunts, 1st & 3rds, etc.)

[Duneland Flyers Baseball @flyers_bb]

Doesn't matter if the Astros did or didn't. There are two ways to handle failure. Make excuses or own it and go to work. Not shocking he had some of the best stats after the break this year

[✶ Sports Mockery ✶ @sportsmockery]

#Cubs Pitcher Yu Darvish Discusses Astros Stealing Signs, Says Other Weird Things Are Happening Too
https://t.co/Ke4odVGwz4

[Duneland Flyers Baseball @flyers_bb]

If you haven't read "Movement Over Maxes", stop what you're doing and go read it....twice.

[Blake Logan @MBlakeLogan]

⁦@Harrisburgath⁩ 7th Grade Body Conditioning class working on grooving some quality squatting movement that will help set the foundation for their athletic development over the next 5+ years.

Thanks ⁦⁦⁦⁦@ZachDechant⁩ for the helpful tips and information!

[Duneland Flyers Baseball @flyers_bb]

There are no shortcuts.

[Patrick Jones @pjonesbaseball]

Becoming a great hitter means hitting...a lot.

I think we sometimes look at certain big leaguers and assume they didn't spend years trying to figure out their swing.

Lift weights, eat right, sleep, and hit.

Just told you the ingredients!

[Duneland Flyers Baseball @flyers_bb]

Come see the new digs⚾🏆💪

[Duneland Flyers Baseball @flyers_bb]

Our brand new indoor training facility is open and operational. We are having an open house on Saturday, Nov. 16 from 12-3 pm. Come see what The Hangar has to offer!

[Jaeger Sports @jaegersports]

More great stuff from Josh Reidt....
2 words buddy....
#Building #BEASTS

[Steve Springer @qualityatbats]

Coaches when a player goes 0-4 with 4punch outs but makes a Web Gem with the bases-loaded and 2outs to save 3runs-In your mind consider that 1-5 with 3 RBIs because its the exact same effect as a 3 run double-Defense is so Important-Players u need to get Great at it-HELPTEAMWIN

[Duneland Flyers Baseball @flyers_bb]

The Hangar, our indoor training facility is coming along nicely and will be open soon. More details to follow!

[rachel hayes MS CSCS @rachelkh2]

it’s great if you stand out athletically. even more noticeable if you:

-take the warm up seriously
-hold doors
-say please & thank you
-clean up equipment
-show up on time
-stand up for your peers

[Eric Cressey @EricCressey]

The best arm care tip you can give is not an exercise; rather, it's telling a 12-year-old to not pitch 12 months a year.

[Michael Richards @EAPerformance_]

Strength training is nowhere near as hard on the body as not strength training.

[Andy Partin @Andy_Partin]

There are ZERO downsides to getting stronger.

Remember, NOBODY has ever been accused of being too strong, only too weak.

#StrengthMatters

[Kyle Rogers @KyleRogers18]

Slow cooking the squat pattern. How to go from learning the pattern to loading the pattern.

[John Cissik, MS, MBA, CSCS @jcissik]

The muscles you can’t see in the mirror are important for sports performance and joint health. Train your hamstrings, glutes, lats, and shoulders. #morethanpressing

[Duneland Flyers Baseball @flyers_bb]

C'mon man, what are you swinging at😂😂😂

[Rob Friedman @PitchingNinja]

Dinelson Lamet, 96mph Fastball and 86mph Slider, Stop GIF