The Flying Runner

Online magazine & shop with beautiful gifts for runners. Sharing great content across the running community. By Sarah, Lin & Mark: runners, writers & creatives.

[The Flying Runner @flying_runner]

Hurry - it's the last day! 20% off medal displays ends today... use voucher code FEBMEDAL20 at the checkout https://t.co/bz4cZx8BPd

[The Running Academy @academy_running]

A few tips for coping with cold weather conditions in your training and in races too... https://t.co/yjPUqIw4WE #runningacademy #runhacks #runningtips #marathontraining

[The Flying Runner @flying_runner]

Don't miss out! 20% off medal displays ends tomorrow... use voucher code FEBMEDAL20 at the checkout
https://t.co/bz4cZx8BPd

[The Flying Runner @flying_runner]

And here's Part 2 - long run nutrition for improving performance #runhacks @academy_running https://t.co/JY4Wcc7LLI

[The Running Academy @academy_running]

#runhacks Nutrition for Long Runs Part 2, Improving Performance. How do you tie nutrition into your long run objective for better training? #marathontraining #longruns #nutrition @UKRunChat @LondonMarathon @BrightonMarathn @Marathon_Mcr https://t.co/VtoM5DgcBM via @YouTube

[The Flying Runner @flying_runner]

Great advice for long run nutrition #runhacks @academy_running https://t.co/ij8hx5sku8

[The Running Academy @academy_running]

Part 1 of Nutrition for Long Runs - the basics. How do you use long runs to work out your nutrition strategies? #marathontraining #longruns #nutrition @UKRunChat @LondonMarathon @BrightonMarathn @Marathon_Mcr https://t.co/2r0564Xvnt via @YouTube

[The Running Academy @academy_running]

@EnglandAthletic #RunandTalk day is next Thurs 1st Feb, promoting mental health through running. Join in! https://t.co/wAZb0F2wiY @the401challenge @CambAndCol @WeAreRFYL https://t.co/GKOrHnuTiT

[The Running Academy @academy_running]

Incredible efforts by ultra-runner 75-year-old Ray Matthews @desertultrarun, and some good marathon, nutrition and training advice here too. Always said Yorkshire air is best! https://t.co/HL7aJlCEkX @AthleticsWeekly https://t.co/p7uwX0JJLa

[The Running Academy @academy_running]

Who else was woken up by the wind lashing at the window? Today I'll be making the most of wind for running resistance training (staying away from trees). Here's an interesting article with research on the affect of wind on pace and whether drafting works! https://t.co/cY6IITJLLj

[The Running Academy @academy_running]

Could you improve your running by learning how to breathe better? Read our interview with the brilliant Robin McNelis @runrobinrun73, respiratory physiotherapist, marathoner and running coach https://t.co/X8GZjo6GXg #marathontraining #runningacademy #breathe2achieve #respiration

[The Running Academy @academy_running]

How's your marathon training going? Be honest, it's not easy! Even just fitting it all in is a challenge for most of us. Here's some advice on setting yourself up for successful marathon training... https://t.co/iRAt3oVX8K #marathontraining #runningacademy

[The Running Academy @academy_running]

Here's your £20 voucher! Get set up for successful marathon training with our outstanding online courses. Claim your £20 with code MARA20 - valid this week only. Findout more about our courses here... https://t.co/nolybHyk1z #runningacademy #marathontraining

[The Running Academy @academy_running]

Happy 70th Birthday Brendan Foster! What a legend! @Great_Run Here's our recent interview with Big Bren via @flying_runner https://t.co/iP27cRfgXr #brendanfoster #athleticsgreats

[The Flying Runner @flying_runner]

100 days til @LondonMarathon! Grab this free training guide from @academy_running - https://t.co/qSaD2Cpkux #LondonMarathon https://t.co/gWftyYBnpL

[The Running Academy @academy_running]

100 days until @LondonMarathon! Need some training support? Grab our FREE training guide "7 Most Common Marathon Mistakes" here: https://t.co/jOiEWsaOdK and make sure you know how to train smart #runningacademy #LondonMarathon #vlm2018 #marathontraining

[The Running Academy @academy_running]

How will you hit your 2018 running resolutions? Here are 8 top tips for ticking off your targets! https://t.co/r6ZxFoHHq4 #runningacademy #runhacks

[The Running Academy @academy_running]

Are athletes really getting faster, better, stronger? Excellent TED Talk by @DavidEpstein ... https://t.co/z9iI1FrnB2

[The Flying Runner @flying_runner]

If you're close to Cambridge UK and do resistance training, please consider taking part in this study - looks interesting! :) ... https://t.co/7iQsxrw0MN

[Prof. Justin Roberts @drjustinroberts]

New study starting in Jan 18 on satieting effects of protein diets. If close to cambridge and regularly train... https://t.co/SQvz0roK1n

[The Flying Runner @flying_runner]

This weekend 10% off medal displays with voucher code FRMED10 https://t.co/8zk6eRN7fT…/medal-displays/ https://t.co/ovEYOSSmEn

[The Flying Runner @flying_runner]

This weekend - 10% off any medal displays with voucher code "frmed10" https://t.co/bz4cZx8BPd #flyingrunner #runningmedals #runninggifts

[The Flying Runner @flying_runner]

Don't miss this one... £10 voucher off our stunning race art prints, til Sun 19th. Voucher code "artprint10". https://t.co/XomrNyjfxk

[The Flying Runner @flying_runner]

Planning ahead for a marathon or half in the spring? Time to start building your base endurance. Here are some top tips... https://t.co/40HELm2ERw