Don Velasco

#FlyingDonVCoaching
#KnowYourNumbers
#TrainSmart
#ChampionsBleed

[Don Velasco @FlyingDonV]

@ABSCBNNews I'll

[Don Velasco @FlyingDonV]

@Adoboyumyum Nowhere pogo but...

[Adobo Kid @Adoboyumyum]

Natumbok mo. Lahat lahat.

[Don Velasco @FlyingDonV]

@Alan_Couzens Hi Alan. What do you think of inscyd for obtaining data? They claim to compute data like FatMax VLaMax etc.

[Don Velasco @FlyingDonV]

@MasonAmos4 One big fight brother! True Blues always got the team's back 💙☝️🦅

[Jorge Martinez @coachjorgem]

@SeanSeale @Alan_Couzens Similar to what others have reported, metabolic untrained & highly trained athletes have a "similar" relationship in the testing I've done (for different reasons). MFO vs. LT1 occurs closer to one another. Average-trained athletes tend to show a slightly wider gap MFO vs. LT1

[Don Velasco @FlyingDonV]

Hold the Met Police criminally accountable for the barbaric killing of two leashed dogs - Sign the Petition! https://t.co/dMK6ECHI8Z via @ChangePilipinas

[Don Velasco @FlyingDonV]

The most accurate wrist based sensor I've used is the Polar Vantage V2. Pretty good for steady and moderate workouts.

[Pete Jacobs @petejjacobs]

Anyone else find wrist (watch) based heart rate data annoying as a coach?

..having to ask an athlete when I see unexpected numbers if they used a chest strap or not… usually it’s a “no”.

Like being back in the dark ages with inaccurate data.

Your thoughts?

[Don Velasco @FlyingDonV]

To make matters worse, they won't refund you for their crappy service if it's past 30 days. @surfshark is a waste of money.

[Don Velasco @FlyingDonV]

I don't recommend @surfshark to anyone. It worked previously but stopped working all of a sudden. I tried different servers and protocols to no avail. Out of frustration I registered with another VPN and it worked flawlessly on the first try.

[Don Velasco @FlyingDonV]

@AirAsiaFilipino you have the worst customer service ever. No replies to my emails and no way to contact a customer service agent.

[Don Velasco @FlyingDonV]

@MultiSportPH No. We an

[Don Velasco @FlyingDonV]

@eToroService TRASH

[Don Velasco @FlyingDonV]

Aiken Ainsley Ting Aaron Unabia Junix Ramos tag away! https://t.co/uHPUXlKGJx

[Don Velasco @FlyingDonV]

The power of knowing your zones. Elite ultra runner Aleksis Capili shaved off over 7.5hrs from his last 100km race. The terrain was similar so the improvement was obviously drastic.

Remember, zones give us an... https://t.co/y4PSg9ANVx

[Don Velasco @FlyingDonV]

Johanna Velasco book it 🤣 https://t.co/Urql92OJTX

[Don Velasco @FlyingDonV]

Safety comes first with ANGi
Spez x Wahoo #IAmSpecialized https://t.co/2wQ48PdJYu

[Don Velasco @FlyingDonV]

🏀🏀🏀 #NewBalancePH https://t.co/2aLeMZM3xa

[Don Velasco @FlyingDonV]

Congratulations Mon!!!
New PR on a very tough course. A few weeks ago, I was having him do less volume compared to others. He casually asked me if he's on track for the marathon. I replied with a resounding "Yes, all... https://t.co/quUhU3vFRa

[Don Velasco @FlyingDonV]

Invest in the little things that make a large impact! https://t.co/1LNR5kYlPG