Mau

Calisthenics Coach at Sparta Philippines

[Mau @fnfhalimau]

After 15 #muscleups #MAUscleUps I rest for 90secs and did this 10MU 10Dips before going home.… https://t.co/hv3Aj5aLhX

[Mau @fnfhalimau]

10kg weighted #MAUscleUp #muscleups #muscleup attempt #weightedcalisthenics #MAUtivation… https://t.co/dhs5QClzNE

[Mau @fnfhalimau]

#sipa #sepak @ Sparta Philippines https://t.co/2h4AFMrWSh

[Mau @fnfhalimau]

Solid papawis. I still got game, a lil bit of hops, basic fundamentals. Passing skill still… https://t.co/PHi3GQYiSW

[Mau @fnfhalimau]

32kg/70lbs #kettlebell for 3 #Reps of #pullups #pulluporshutup #weightedpullups… https://t.co/SCGIGtXhnI

[Mau @fnfhalimau]

Not in the video
1 #muscleup - 2 #dips on top - 3 #Pullups
4 #mauscleups - 5 dips on top - 6… https://t.co/nQL340u0y7

[Mau @fnfhalimau]

Coach edmarbelbes12 Killed his #ig60 with
10 #pullups
5 #mauscleups #muscleup
20… https://t.co/RNQOuncsO0

[Mau @fnfhalimau]

EMOM aka Every Minute On Minute is a great type of #routine. Me and Coach @tonvergel finished… https://t.co/vHRx9oiQEb

[Mau @fnfhalimau]

I just saw this routine by carlito_chosen
1 #MAUscleUp 5 dips on top
1 #MuscleUp 4 dips
1… https://t.co/dyi6xuvGle

[Mau @fnfhalimau]

Salamat sa paghatid tol @mauigonzaga sa'king workplace @sparta_ph
Habal-habal #bikersis #pink… https://t.co/NPElbsxwx2

[Mau @fnfhalimau]

Straight from my boss @afernandez10 #streetbasketball #basketball soon here at @sparta_ph… https://t.co/rRUnjTGZ8m

[Mau @fnfhalimau]

Ended my Sunday morning workout with #Negatives #Eccentric #MuscleUp #MAUscleUp chessabriones… https://t.co/PU4kKhzAe0

[Mau @fnfhalimau]

Testing @thenutribullet manga + apple https://t.co/8Csux414Ym

[Mau @fnfhalimau]

#block by #ginobili #FinalOT #spurs lead 3-2 #supalpal si #harden #gospursgo https://t.co/kXTAnvyQVM

[Mau @fnfhalimau]

50lbs 2reps per leg #pistolsquats @ Sparta Philippines https://t.co/58peMFVpzS

[Mau @fnfhalimau]

Excited to have a kettle bell (soon) here at #Calishenics thats why two 25lbs plate =50lbs… https://t.co/ziHUv0khHc

[Mau @fnfhalimau]

20lbs #pistolsquat 5/leg in the video is my 3rd set.
As a #Calisthenics Practitioner I myself is… https://t.co/3sLgXF05gD

[Mau @fnfhalimau]

Ingat sa long ride biker sis at mahal kong anna https://t.co/rkvfAIEnx8

[Mau @fnfhalimau]

Level 2 done #Calisthenics workshop with @The_Daily_BAR of @WCO_ORG #wco held at @sparta_ph… https://t.co/Dq7geTzn3G

[Mau @fnfhalimau]

Level one done, level 2 tomorrow #wco #PSWCA pswca #calisthenics #calisthenicsmnl #Spartaph @… https://t.co/y0ahWWJ9lv