Focus Gym

[Focus Gym @focus_gym]

@JeremyHill33 good luck tonight. Break a leg

[Focus Gym @focus_gym]

@thekidmcmanus if you scored 5 field goals tonight that would be great. Thanks

[Focus Gym @focus_gym]

Seminar with Dan John this afternoon. Knowledge bombs!!

[Focus Gym @focus_gym]

Monday's Workout
#strengthandconditioning #gym #irishfitfam #fitness #motivation

[Focus Gym @focus_gym]

Monday's Workouts: upper body strength or else a quick conditioning session.

[Phil Learney @PhilLearney]

@AlexFerentinos7 @focus_gym @PhilGraham01 hugely appreciated Alex

[ALE𝕏 @AlexFerentinos7]

Some UK Coaches whose approach I appreciate:
Paul and his crew at @Focus_Gym and @PhilGraham01 in Northern Ireland, @PhilLearney in London.

[Focus Gym @focus_gym]

Tuesday's Workout: got a choice between a full body strength workout or a conditioning workout.

[Focus Gym @focus_gym]

Monday:

[Focus Gym @focus_gym]

Friday Workout:

[Tony Gentilcore @tonygentilcore1]

People don't think of it, but push-ups are an awesome accessory for squat/DL. A lot to be said for better lumbo-pelvic control/stability.

[Focus Gym @focus_gym]

Better late than never. Thursday's workout. Although really it's more of a Saturday pump up tshirt session:

[Focus Gym @focus_gym]

Wednesday's Workout:

[Focus Gym @focus_gym]

Wednesday's Workout:

[Focus Gym @focus_gym]

Tuesday's Workout:

[Focus Gym @focus_gym]

Monday's Workout:

[Focus Gym @focus_gym]

Saturday's Workout: Hiking Up Slieve Donard. Leaving gym at 10am for anyone coming!

[Focus Gym @focus_gym]

Friday's Workout: #focus #gym #strengthandconditioning #fitness #fitfam #fitnessfriday

[mac @iseeyoupenguin]

.@focus_gym will love this https://t.co/1SlLDwt8dK