Irena-Marie Makowska, founder Focus Well-being

Mind Coach, BWRT, Psychotherapist, Clinical Hypnotherapist and mental health expert
#Neuroplasticity #EmotionalIntelligence #Resilience

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

Grateful to live in this part of the world.
Without a sense of connectedness, life can become fragile... Living with purpose.

#mentalhealth #emotionalintelligence #Wellbeing #gratitude #France

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

Suicidal Doesn't Always Look Suicidal...
This video is very upsetting - and very beautiful too.
#mentalhealth #youareenough #startaconversation
https://t.co/IEINudovxG

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

Late afternoon I went upstairs and found this – a feather floating for hours! Anyway, I just wanted to share – never give up hope as the sun will be shining somewhere… #mentalhealth #hope #resilience #focuswellbeing

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

Fathers Day - message to brother 🌈❤️
#mentalhealth #fathersday #believe

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

Need total support? If yes, get in touch, and we can go from there... #QuitSMOKING #mentalhealth #selfcare

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

With 2022 almost upon us, is there anything you want to change in your life? #goals #mentalhealth #selfcare

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

Need total support? If yes, get in touch, and we can go from there... #QuitSMOKING #mentalhealth #selfcare

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

With 2022 almost upon us, is there anything you want to change in your life? #goals #mentalhealth #selfcare

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

All safe and cosy by the fire... preparing for my workshop tomorrow.

It's a comforting feeling however not everyone - humans and animals - are as lucky as we are right now.
#gratitude #mentalhealth #focuswellbeing #emotionalintelligence

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

Check out my latest article: Is Menopause Taboo in Your Organisation? https://t.co/Fx8v7RQyPB via @LinkedIn

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

https://t.co/4TWIi0ja7G

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

We don't know the background or the decisions people make and why. HOWEVER I ask the question: "is this necessary to get fired up?"
#Tokyo2021 #MentalHealthMatters #EmotionalResilience
https://t.co/1AvF3gEdGW

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

@Simone_Biles Respect
“We have to protect our minds and our bodies... we're people at the end of the day and sometimes you just have to take a step back."
#MentalHealthMatters #emotionalresilience #Tokyo2020 @NBCOlympics

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

What does @MichaelPhelps, @katieledecky, @Oprah and Sara Blakely of @SPANX have in common?

They all use visual mental imagery (VMI) to enhance their success!

#mentalhealth #leadership #EmotionalIntelligence

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

So true... when we harness our inner power we can achieve anything @sterling7
#Motivation #EmotionalIntelligence #mentalhealth

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

Do you have a needle phobia, also known as Trypanophobia? This can be resolved in one session😀 #BWRT #phobias #CovidVaccine @JeremyVineOn5

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

2d • 2 days ago

Future leaders - week six in our elective workshop on "Why we behave as we do..."
@ISAE_officiel #emotionalintelligence #leadershipdevelopment #neuroplasticity #aerospace #wellbeingmatters #mentalhealth

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

Perseverance pays off... @pacificwelfare #fightingcorruption

[Daniel Leo @danleo82]

OUT NOW! Oceans Apart: Greed, Betrayal & Pacific Rugby🌴

Thanks in advance to everyone who watches, shares & gets alongside Pacific rugby as we strive for positive change.

#OceansApartFilm by Tusitala Films:

@vimeo: https://t.co/Hjm3mFPYDY

@Amazon: https://t.co/XJ2hJUq98V

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

https://t.co/9xiRlyln4P

[Ben Atiga @atiga1037]

Same fight for 20+ years.
So when is that time for an even playing field ever going to come? Tomorrow? Next week? Next year? Dare I say, another 20 years!? No, the time for equality and moral justice is ALWAYS right now. @pacificwelfare ❤️💙🤍✊🏾
https://t.co/zriUhd3o0K

[Irena-Marie Makowska, founder Focus Well-being @focus_irena]

@JulieBurkeWatts I'm really looking forward to it! #thankyouTerenceWatts