focusekn

07706283396

[focusekn @focusekn]

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[focusekn @focusekn]

Very unhappy with how @Wix have dealt with our issues today. We were promised that it would be sorted today and we still nothing.

[focusekn @focusekn]

Please like and share 👍 Our new timetable 👍 https://t.co/v6Aa0n9KHS

[focusekn @focusekn]

A great morning/weeks work from all our clients. The attitude and application has been exceptional from 1 and all, making our jobs easy. Keep up the great work 👏💯 https://t.co/gbIcIBl75i

[focusekn @focusekn]

New class timetable starting Monday the 20th of May. we cater for the needs of all levels of fitness. Everybody has to start somewhere and we are here to help you on your journey. This is a 6 week block and its… https://t.co/iQEHHDPLez

[focusekn @focusekn]

Delighted to have fermanaghgaa ladies in prepping for this weekends Division 4 league decider. Best wishes 👍 roisino_13 aoife_flanagan99 kiahcolslaw @danii_01_ emma_nolan1 mollyflynn.9 shannanmcquade https://t.co/9CtEVKhJ1J

[focusekn @focusekn]

Best wishes to @rocketle11 harrymcconkey71 and all the ballinamallardunited team in this Saturdays #irishcupfinal2019 #supportinglocal
#onemorestep
#nofear https://t.co/vt1by6YKR5

[focusekn @focusekn]

Fitness ✅
Recovery ✅
Nutrition ✅

#fitfam https://t.co/rNJlSX9F0C

[focusekn @focusekn]

LTAD Development work with Ekn Gaels u-17s 💪

#anatomicaladaptation #fitfam #periodisation https://t.co/GQ8zV16mDN

[focusekn @focusekn]

1km testing darrenowens1988 #runner #fitfam https://t.co/prdmMwaBPf

[focusekn @focusekn]

Fitness testing with darrenowens1988 #fitfam #bleeptest https://t.co/RcMvqs4u5D

[focusekn @focusekn]

Speed development work with @ciaran_fla. Athletic overspeed training using load. Focus on high hip drive upon finish to improve Drive phase of running 👍💯

#fitfam #overspeedtraining https://t.co/TaRwXqUhBa

[focusekn @focusekn]

darrenowens1988 always pushing...

160m med ball run
10 push ups
5 burpees
10 body weight squats
5 burpees
10 kB swings
5 burpees

Amrap in 10 mins

#fitfam https://t.co/5eNE2wwqCh

[focusekn @focusekn]

What a result st_michaels_ekn ! Congratulations to all 👏👏#hogancup2019 #history https://t.co/zebNe70DPn

[focusekn @focusekn]

Best wishes to st_michaels_ekn in tomorrows Hogan Final. The school/players/staff have been a credit to themselves and their county over the past weeks. The work on and off the pitch in… https://t.co/6icS6p4Ekl

[focusekn @focusekn]

Solid consistent work by one of our clients in this mornings 45min metcon class 💯

#hardwork #nomessing https://t.co/TbBZk5TmZz

[focusekn @focusekn]

Massive well done to Focuses very own @cathalbeacom who scored for his Tummery side to reach their first Junior cup final tonight 👏 👏👏

#onemorestep #history https://t.co/O9Le58sKDc

[focusekn @focusekn]

Thanks to enniskillen_rfc players zkyle231 dairehill_ oisin.timoney oisinmonaghan_ niall_keenan5 and will.greenaway for calling in for a recovery session after today’s game 👍

Recovery = 🔑 https://t.co/HA8cPVoMwh

[focusekn @focusekn]

Our new class timetable starting the 1st of April. We are now using a new booking system called BOOKFIT. Please download the app on any smart device locate our Gym Focus and you can book… https://t.co/fU7gwRGYFq

[focusekn @focusekn]

😁... @clucker60 was very humbled by the comments, however himself and @cathalbeacom are in the process of purchasing more prowlers for the new unit 😝👏

#topman https://t.co/qJpkpeznvd