โต #edtwt intro! โต
๐ sabrina, she/her
๐ 19
๐ entp
๐ loves: kpop (bgs + ggs + kbands), pop, music, sanrio
๐ professional yapper
๐ i don't fb if -16
๐ not new to edtwt just tried recovery and gained 4kg #notworthit
reply/follow to be moots! โป & โก๏ธ appreciated!
@punkndpurple e.g. 1 glass every hour in order to keep from overconsumption or underconsumption. again, i'm applying the same principles to food: food schedule (for example, eating 3 times a day at specific times) may help prevent overconsumption or underconsumption!
@punkndpurple belief that there is 'not much food so i better indulge now/there is not much food so i can eat it all' of course, this is very subjective as it depends a lot on personal mentality and self control too!
- adherence to drinking schedule means having a schedule to drink water, +
@punkndpurple hello! in this one, although i learned about it in regards to thirst/water in class, i'm saying similar principles can be applied to hunger/food too:
- more food perceived (food availability is more) = eat less
- less food perceived (food availability less) = eat more due to +
โmy body will count the steps, even if my phone does not,โ I whisper to myself as I continue pacing around my room while my phone charges barely clinging to my sanity
๐ wieiad during the studymaxxing grind โ 30th december 2024
+ an unpictured latte (approx 200 cal?)
total: approx 1300 cal
couldn't find the filter i used for my theme...i'm improvising but i'm kinda sad it doesn't match completely ๐ญ