S

May the road rise up to meet you.

[Fit And Fortune @FitAndFortune]

Depression grows in dark rooms, messy beds, and constant scrolling.
It gets stronger when you’re quiet, alone, and doing nothing.

But when you step outside, it starts to lose its hold.

Sunlight clears your mind.
Fresh air lifts your spirit.
Seeing people working and living reminds you life keeps moving.

Here’s the truth:
You don’t need a perfect plan.
You don’t need to feel motivated.
You just need to get up and go outside.

Take a walk. Push back. Depression thrives in your excuses, not in the open air.

[LongevityLab @LxngevityLab]

Fat loss is the easiest thing on Earth.

They made you think it was complicated to sell you programs & endless diets.

Here are 8 evidence-based hacks I used to drop 20lbs in 65 days (based on my experience): 🧵

1. Stopped doing endless cardio

[S @foreverssg]

#prupics

[S @foreverssg]

#prupics

[♉︎ @pceluvredbull]

seeing zach bryan, the lumineers, and bruce springsteen in one concert last night feels like when 5sos opened for one direction...still not over it

[S @foreverssg]

Me on my first week off orientation with a cyber attack to my hospital that causes us to paperchart. Fun times

[Yas. @_prettygirlbrie]

You know…someone tweeted about anxious people being oddly calm in serious situations due to constantly imagining every possible scenario and I haven’t stopped thinking about since

[S @foreverssg]

@erikklima They have cologne in the back you can start there and ask for "help" lolol

[S @foreverssg]

@amandalynn59 I hope you went ♡ I had my crunchwrap last night

[S @foreverssg]

@LisbethH_ That's so neat! Lol I work on at a LTC and have to report that data. But yeah a lot of those policies are so out of date.

[Marlissa Collier | iThink 🧠 iSpeak 🎙️ @iDrankPolitics]

Buffalo Bill’s player Damar Hamlin, who makes millions for his bosses, suffered Cardiac Arrest, collapsed and had to be revived on the field and the #NFL and Roger Goodell had to think, for AN HOUR, about calling the game. You think that job cares about you? Take the day, Sis 🫡

[S @foreverssg]

@jxxnxttx Yes bitch!

[S @foreverssg]

Virgo season aka time for tears

[Keanna 💛 @Elisha_Kee]

The world feels so weird. I would of never imagined this to be adulthood. 🤯

[S @foreverssg]

Remember when you could buy affordable clothes that weren't cheap material.

[S @foreverssg]

I wish I had an older sister to talk to :/

[S @foreverssg]

Loneliness in the summer is a different kind of Loneliness

[Andrea Junker @Strandjunker]

I’ve said it once, and I’ll say it a thousand times: Encouraging kids to be who they are is suicide prevention.

[S @foreverssg]

The level of burnout I've been feeling has me considering what I else I need to change in my life.

[S @foreverssg]

I find it weird how tiktok makes you code your language. Examples: Six and Unalive. Like whats the point??