Fork&Fact Nutrition

Ashley Bozekowski, RDN Evidenced-based nutrition information to help you implement nutrition practices in your every day life.

[Fork&Fact Nutrition @fork_and_fact]

@meligirl8 @fatgirlfedup May be able to answer some questions if you message her ?

[Stephan J. Guyenet @sguyenet]

Why are some people "carboholics"? Reworked version of an article I wrote a while back. If you find this interesting and live in the San Francisco bay area, come see my talk at the Commonwealth Club this Thursday the 18th! Book signing afterward.
https://t.co/XLKcv2sb7r

[Brad Schoenfeld, PhD @BradSchoenfeld]

Who would have thunk that carbohydrate intake was important for athletic endeavors relying heavily on anaerobic glycolysis? 🤣 https://t.co/zXnrVXZleG

[Abby Langer Nutrition @langernutrition]

Thinking about changing your diet? Remember this:
The best diets are based on adding nourishing foods, not taking them away.
The best changes - diet and otherwise - are the ones you don’t make out of fear. Eating and food shouldn’t create anxiety.
Do what works for you.