Ellen Foster

Doctor of physical therapy specializing in 🚴🏼‍♀️ & 🏃🏼

[Ellen Foster @fosterell]

@csmayhew You’d love my therapy sessions. Themes include “the patriarchy”

[Ellen Foster @fosterell]

@csmayhew Can’t remember what coach I got this from but always remember to HALT when you’re spiraling! Are you Hungry, Angry, Lonely, or Tired?

[Ellen Foster @fosterell]

@csmayhew Once got a flu shot from a med student. Heard the doc talk them through how to do it outside the exam room door immediately before. 😂

[Ellen Foster @fosterell]

@emilykmay We have one of these in Cincinnati. Coworking space with on-site childcare. It’s called caalma.

[Ellen Foster @fosterell]

@ACShilton Volunteer. Make human connections IRL. When I was just surviving during a long period of bad brain days, committing to a weekly volunteer gig was so helpful. Sometimes “self care” isn’t the answer. Distract yourself by caring for others.

[Ellen Foster @fosterell]

@MrGuilt @fasc1nate 😍 Sleepy kitty!

[Ellen Foster @fosterell]

@fasc1nate @MrGuilt 📸 !!

[Ellen Foster @fosterell]

@____flp Excuse me the fact that you even mentioned the latter in the same thread as the former (our king) is blasphemy

[Ellen Foster @fosterell]

@csmayhew No bikes no likes

[Ellen Foster @fosterell]

@csmayhew We have more cyclists doing off season strength in our gym than ever. I keep warning them that they’re going to go up a jersey size. Small price to pay for 💪🏻💪🏻💪🏻

[Ellen Foster @fosterell]

@csmayhew Something I try really hard to do in my practice! And a reason I chose midwifery care vs OB for my birth.

[Ellen Foster @fosterell]

@csmayhew How many frightening bathroom moments have you had before you remember the beets

[Ellen Foster @fosterell]

@csmayhew Looking good

[Ellen Foster @fosterell]

@csmayhew Won’t explain it to grandson or son but will explain it to his newspaper column readers…

[Ellen Foster @fosterell]

@csmayhew So vote doesn’t count if they die after they mail ballot but before election?

[Ellen Foster @fosterell]

@jeffreysms @saramsheets @HubOtr @KearneyForCincy @CinPubServices I recently tried to request additional cans at Bramble & Whetsel but it was denied 😢. Constant trash everywhere from take out restaurant and no cans.

[Ellen Foster @fosterell]

@giraffeand1half It was an epiphany for me once I graduated. Maybe my brain isn’t broken! Mental health improved sooo much. Hang in there!

[Ellen Foster @fosterell]

@giraffeand1half The Ulta ladies are always so nice!

[Ellen Foster @fosterell]

@____flp I like the groundhog

[Ellen Foster @fosterell]

@csmayhew For the record it was not Chris!! 😂