Foundation CrossFit

CrossFit affiliate since 2007. Premiere strength & conditioning gym in Capitol Hill. Find us on instagram: @FoundationCrossFit

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

The Sled Crossover is a staple movement for us & a simple way to improve long term groin health with our hockey population ➡️ & easy way to strength the adductors (cross under leg) in an extremely functional way while also getting more frontal plane work into the strength program

[Foundation CrossFit @FoundationCF]

https://t.co/ricUSLn6aQ

[Foundation CrossFit @FoundationCF]

This week's work:

https://t.co/H8KR3E5eXz https://t.co/H8KR3E5eXz

[Foundation CrossFit @FoundationCF]

Another week, another #FCFWodClub! 🎉 Feeling FOMO?? Here’s how to join the fun!
📓 Dust off your gym notebook (Don’t have one?? Tell a coach and they’ll grab you one!)
✏️ Write down your workouts
✔️ Tally up your... https://t.co/e2Jcp8vIdr

[Foundation CrossFit @FoundationCF]

Coming up next

https://t.co/ktVx5SvjLH https://t.co/ktVx5SvjLH

[Foundation CrossFit @FoundationCF]

Wish it was the weekend again? Relive yesterday morning (without having to do the WOD)!

📷: @ryanjsalva
#HYFRsquad #Wingman @ Cal Anderson Park — at Cal Anderson Park https://t.co/lj82rnWXJA

[Foundation CrossFit @FoundationCF]

This week's work!

https://t.co/yZBQofrMGk https://t.co/yZBQofrMGk

[Foundation CrossFit @FoundationCF]

#workingwomxnwednesday #HYFRsquad https://t.co/3kfkcLcNYQ

[Foundation CrossFit @FoundationCF]

The 2019 Open Finale is upon us. That also means the Wrap-Up Party is happening AND YOU'RE INVITED!

https://t.co/B9UmRzLHLl https://t.co/B9UmRzLHLl

[Foundation CrossFit @FoundationCF]

Mobility class tonight at 6:30pm- great for a rest day or after a workout!

RSVP via ZenPlanner https://t.co/jrB57dFVlb

[Foundation CrossFit @FoundationCF]

What's up with this week:

https://t.co/ta2Ulqehl9 https://t.co/ta2Ulqehl9

[Foundation CrossFit @FoundationCF]

See you tomorrow with your Seattle Gear and long funky socks! Get ready for a fun throwdown! https://t.co/7ShDPczt4J

[Foundation CrossFit @FoundationCF]

🚨 🚨NEW APPAREL ALERT 🚨 🚨

Get your new FOUNDATION tees and tanks from the store! @ Foundation CrossFit — at Foundation CrossFit https://t.co/u5mCRGtYao

[Foundation CrossFit @FoundationCF]

All the feels...! There’s nothing better than hitting (multiple) +5kg PRs with a crew cheering you on for #CGO19point2. Great work Emma! 👏🏼💪🏼👏🏼
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#FoundationCrossFit #HYFRsquad #crossfitgamesopen2019 #cleanPR #getitgirl https://t.co/Uw3cfe1Wdx

[Foundation CrossFit @FoundationCF]

Tomorrow’s Throwdown theme: ALL BLACK!!!

[Foundation CrossFit @FoundationCF]

Take a peek at this coming week of training before 19point2 arrives!

https://t.co/iL3doZDyRe https://t.co/iL3doZDyRe

[Foundation CrossFit @FoundationCF]

THE OPEN is upon us- we're looking at CGO 19.1.1 a week from tomorrow!

https://t.co/ETpHNPBYPW https://t.co/ETpHNPBYPW

[Foundation CrossFit @FoundationCF]

No better post-workout COOLDOWN than making snow angels on the deck! https://t.co/UDxJqQEdPR

[Foundation CrossFit @FoundationCF]

Monday SNOW Schedule:

CrossFit: 9/10/11am 1:30/2:30/3:30pm
Barbell: 11am/3:30pm
Guided Training access: during open hours

We are aiming for regular schedule Tuesday - pending conditions!

[Foundation CrossFit @FoundationCF]

Unfortunately the weather conditions don’t allow all staff to safely get to and from the gym so we will be canceling today’s 3:30pm, 4:30pm, 5:30pm, and 6:30pm classes and Guided Training sessions. We... https://t.co/dSfPos0wQy