Beth

[Ottawa Public Health @OttawaHealth]

We are so thankful for all the staff putting in extra hours at the vaccine clinics this weekend. If you are stopping by a clinic, please be patient and kind with the staff and everyone there.

Everyone is doing their best. Let's #SpreadKindness this weekend.

[Beth @fourbasingers]

Thank you for your words @BreneBrown. Helping me see things differently and getting me through Covid. 🤦‍♀️

[Beth @fourbasingers]

@VanekWhiskey Had a fantastic time last night at the whiskey event! I Learned so much. Thank you.

[Ottawa Public Health @OttawaHealth]

Not to be picky, but...logistically speaking, there's absolutely no way that every single person was kung fu fighting.

Speaking of critical thinking, misinformation is out there. Get your info from reliable sources like @GovCanHealth @ONThealth or your local public health unit.

[Beth @fourbasingers]

Many thanks to the #AustralianHighCommission for the wonderful Shiraz with delicious cheese for our back country camping trip. @TurkeyFlat #PaddleInPackOut #FallColoursInCanada

[Ottawa Public Health @OttawaHealth]

"I wrote Stairway to Heaven as a tribute to hand hygiene, physical distancing & the value of wearing masks" ~ Robert Plant, 1971. (that might not be entirely accurate, but it's a great message). https://t.co/TY0KtU0Zpq

[Ottawa Public Health @OttawaHealth]

After returning from a demonstration march, please wash your hands well, clean your belongings you brought with you, and wash the clothes (and cloth mask) that you wore. Monitor yourself for symptoms of COVID-19 and go for testing if symptoms develop: https://t.co/O9vHrcccb6

[J.K. Rowling @jk_rowling]

I identify wholeheartedly with the dog in this video and while, yes, I suppose the cat wins in a technical sense, I personally would have deducted points for its air of insufferable smugness.

[Beth @fourbasingers]

Omg! Had an amazing 2 days with @MFRCNCR and @TIPESOTT learning about CBT wrt Autism and PTSD. So valuable. Thank you! Amazing speakers. ❤️

[Beth @fourbasingers]

@teampetit @JabronLame Ottawa, Canada. Driving to the Adirondacks tomorrow to hike a friend’s.

[Katie Munnik @messy_table]

Found in the pockets of the 4 yr-old's winter coat before washing. #lucky #spring

[Beth @fourbasingers]

@Robyn51387901 @jackiesteeves Wasn’t sure that was you. Then I saw lover of gin, dulse, chicken bones and lobster. Only one Robyn!

[Beth @fourbasingers]

#BellLetsTalk

[Beth @fourbasingers]

#BellLetsTalk https://t.co/T2EuHmdgk3

[Ottawa Public Health @OttawaHealth]

#BellLetsTalk day is TOMORROW! Get the conversation started today with the @Bell_LetsTalk conversation toolkit: https://t.co/lw4t6SYwrK

[Beth @fourbasingers]

@OttawaMorning Is there any chance you can report of the Invictus results. We are on the world stage with so many inspirational athletes!

[CMWC_Ottawa @CMWC_Ottawa]

We are SO very proud to live in this beautiful, diverse country we get to call HOME! Happy 150th Canada!!

[Invictus Games Vancouver Whistler 2025 @InvictusGames25]

Our ticket guide is now available! Check out the competition schedule, venue info, ticketing pricing and more! #IAM https://t.co/1qTFltEyRN

[Carter Wilkerson @carterjwm]

HELP ME PLEASE. A MAN NEEDS HIS NUGGS

[Beth @fourbasingers]

@LPTechTeam Thanks! Oddly enough you sent a new case out last week! It arrived after she lost the phone! Thanks! I'm telling everybody!

[Beth @fourbasingers]

@LifeProof Dropped phone in a snowbank. Lost. 10 days later found it in wet melting snow. Nibbled by a squirrel! Still works! #bestcaseever