Jamin Frank

Trainer - Coach - Dad

[Russell Wilson @DangeRussWilson]

Thank You, Football.

Love, #3

[Jack Andrade @RealJackAndrade]

The @Seahawks defense had more sacks (9) and takeaways (4) in 2 games at Levi's Stadium this season than the 49ers did in their 8 home games combined (7 sacks, 3 takeaways)

Kenneth Walker III also had more runs of 20+ yards (3) than the whole SF team (2) in that stadium

[Ernest Jones @ernestjones]

Ain’t you at home. Goofy ass

[ᴅᴏxx ⚡️ @new_era72]

“Nothing taste as good as getting your lick back”

[Andrew D. Huberman, Ph.D. @hubermanlab]

Still true, was always true. Will always be true. Yes we can look around and see evidence of this but better to just look inward and define your path.

[Seattle Times Sports @SeaTimesSports]

Senior running back Lance McGee rushed for six touchdowns and Sumner defended its Class 4A state title in an overtime thriller against Lake Stevens.

From @shansonscribe: https://t.co/z5SH7oVMvp

[Jon Manley @manley_tnt]

Sumner rode Lance McGee’s historic six touchdown, 300+ yard performance to a second straight 4A title.

Early story from Husky Stadium (will be updated) 👇

https://t.co/V7V8YaCLSC

[Jamin Frank @FrankTrain7]

@clh_strength 🔥

[Russell Wilson @DangeRussWilson]

Classless… but not surprised….
Didn’t realize you’re still bounty hunting 15+ years later through the media. 😎😂 #LetsRide 🤣

[Rachel Nichols @Rachel__Nichols]

I don't know what Seattle did to the Sports Gods, but I gotta think whatever it was, they've paid for it already. #BringBackTheSonics

[Nathan Bishop @nathan_h_b]

Just checking in to see how everyone’s doin

[Cooper Kupp @CooperKupp]

Washington back across my chest. Let’s go!!!!!

[JSN @jaxon_smith1]

Cooooooooooooppppp

[Seattle Seahawks @Seahawks]

A leader both on and off the field.

[Sahil Bloom @SahilBloom]

The key to life: Show up. Show up when it’s hard. Show up when it’s messy. Show up when no one’s watching. Show up when you don't feel like it. Show up when the rewards are uncertain. Just show up. You can never bet against the person who just keeps showing up.

[Baker Breadman @NFLonBread]

How I’m gonna look at my DK jersey in my closet

[Ted Nguyen @FB_FilmAnalysis]

Geno is way better than most people think

[luke 💍💍 @ColdWunz]

I’ve never seen a fan base want to trade genuine blue-chip players more than Seattle fans.

[Jacson A. Bevens, LX @JacsonBevens]

Every offseason it’s a new DK rumor and every offseason I want to shake this entire app by the shoulders to the point that onlookers are wondering if it’s assault

[Brad Dixon @coachbdixon]

Can someone explain "Winter Conditioning" to me and how that carries over into the fall football season?

Wouldn't a program based around improving Acceleration, Max Velocity, and learning Game Speed and Change of Direction be better?

I see way too many videos of programs doing randomly "hard" things in the name of "Winter Conditioning" right now.

Maybe I'm wrong... 🤷‍♂️