Franty Ozora

a slave to none but Christ

[Franty Ozora @frantyozora]

semangattt2~~

[Dan Go @CoachDanGo]

If you combine:

1. A calorie deficit
2. 25+ grams of fiber
3. .8 grams of protein per pound of bodyweight

You will lose weight and retain muscle without feeling like you're on a diet.

[Franty Ozora @frantyozora]

He is in control 🙏

[Franty Ozora @frantyozora]

A tidy space creates a tidy mind

🫶

[Franty Ozora @frantyozora]

..filled with joy and with the Holy Spirit.

Amenn

❤️

[Franty Ozora @frantyozora]

Capek bangett nget ngettt.

Banyak yang mau diceritain 😆

[Vala Afshar @ValaAfshar]

“Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on earth, for what they believe is what they will become.”

[Franty Ozora @frantyozora]

Aminnnnnnn

[Franty Ozora @frantyozora]

what happened?

[Franty Ozora @frantyozora]

Just be kind, Fran 🤗🙏

[Franty Ozora @frantyozora]

I hope you're okkk 🥹

[Franty Ozora @frantyozora]

Smoga gpppp

[Franty Ozora @frantyozora]

He is in control 🙏🙏

[Franty Ozora @frantyozora]

Saatnya membalas berbagai WA yang tertunda dibalas beberapa hari 😅😅

[Franty Ozora @frantyozora]

selesaaiii jugaaa :')

Capek banget aslii. Mau nangis huahuaa.

Kesusahan sehari cukuplah untuk sehari. Bersyukur utk begitu banyak hal yg Ia percayakan dan tentunya menuntut pertanggungjawaban yg juga tidak kalah besar.

"Siapa dipercayakan banyak, dituntut banyak"
OKE SIP
❤️🤗

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“One of the most underrated skills you can learn is the ability to ignore your mood and stick with the plan.”

[Franty Ozora @frantyozora]

Banyak konser yang ingin kutonton 🙈🙈🙈🙏🙏🙏🥰🥰🥰

Semuanya pake: U to the Ang.

Uang 😅

[D🪿 @Devsthetix]

Carbs before lift.
Water during lift.
Protein after lift.
Water all day.
Fruit between meals.
Magnesium at night.
It's really that simple.

[Franty Ozora @frantyozora]

Banyakkk bgtt yany ingin diceritakan dan aku look forward to

😃😃😃😃😃😃🥰🥰🥰🥰😆

[Franty Ozora @frantyozora]

6 bulan lagi aku umur 36 😅😅😆😆