Joe Rogan gets so excited when sunlight expert Rowan Jacobsen tells him coffee is the best supplement that exists today:
ROGAN: “Is coffee actually good for you?”
JACOBSEN: “Coffee is SHOCKINGLY good for you. It’s crazy how powerful the evidence is.”
ROGAN: “I’ve read that it’s bad for you, but I dismissed it because I’m biased. I love coffee. It tastes too good and feels too good.”
JACOBSEN: “It’s the best supplement in the world.”
ROGAN: “Really? What makes it so good?”
JACOBSEN: “It improves mitochondrial function. I think caffeine is a major part of it, but coffee contains other compounds too. Tea doesn’t seem to deliver the same benefits.”
ROGAN: “That’s interesting.”
JACOBSEN: “Plants actually produce caffeine to kill insects. It makes their mitochondria run completely out of control until they basically blow up.
Humans have systems that slow down that reaction, so we get the energy boost without the explosion. It helps us produce energy more efficiently with less wear and tear.”
ROGAN: “That’s all I needed to hear. I’m in. I love coffee and I’m never giving it up.”
Rams first round picks since 2016:
2016: Jared Goff. Eventually traded in Matthew Stafford deal
2017: None
2018: None
2019: None
2020: None
2021: None
2022: None
2023: None
2024: Jared Verse. Eventually traded in Myles Garrett deal
2025: None
2026: Ty Simpson
Things you can do as an athlete:
- beat your wife
- abuse your kids
- run from the cops
- do insane amounts of drugs
- go to strip clubs
- bet on games
Things you can’t do as an athlete:
- Support the current President
The Texans moved up for the most physical, nasty guard in the entire draft in Keylan Rutledge. He will fit into DeMeco Ryans S.W.A.R.M. mentality just fine.
https://t.co/Mt3JrhdLI3
I am 41yrs old... 40s are crazy. Some people have 3yr olds, others have teens, others are grandparents. Some are dating 26yr olds others look like they are 60yrs.
It looks like a confused group project.
Non-negotiables after 40:
· Don't be fat
· Stay hydrated
· Walk 8,000 steps daily
· Prioritize sleep like an athlete
· Get bloodwork done annually
· Spend time with friends & family
· Strength train at least 2-3x per week
· Hit at least .7 grams of protein per pound of bw
Anything you'd add?
Jason Mamoa gets it: "I don't need anything more than a surfboard, a grill, and the people I love nearby. I'm not interested in fame, expensive suits, or luxury cars. I'd rather climb a tree, watch the sunset, and have a whiskey on the beach. My wealth is in my simple life. Because at the end of the day, what really matters can't be bought."
Across America today, one legendary gym teacher will wheel the TV into the cafeteria and let the boys lock into March Madness
Be that gym teacher in your everyday life