Matthew Myers

Husband - Father - Coach @ForceFitness - Co-host of The Human Animal - geeks out on movement, play, good food, and Ninja Warrior.

[Matthew Myers @freefitguy]

At the FreeFit Guy Academy, one of our weekly focuses in on "building a flow". We will start by teaching several... http://t.co/SGsPfWlWmK

[Matthew Myers @freefitguy]

https://t.co/MNHwuIufD3

[Matthew Myers @freefitguy]

Finding joy in simple challenges. #jump #parkour #ninja #fitnessfreedom https://t.co/CHGoZJvyiH

[Matthew Myers @freefitguy]

So proud of these kiddos. For years, I’ve been playing “fight on the bed” with them - essentially roughhousing. One of the key takeaways is helping them recognize when someone is beyond their limit and knowing how... https://t.co/lxT2eosNWq

[Matthew Myers @freefitguy]

My daughter heard me say something about a “frog” and proceeds to hop on hands and knees down the hall and all the way back saying “ribbit”! These moments of physical expression are so joyous for me - seeing them... https://t.co/cXkVBdxyhL

[Matthew Myers @freefitguy]

Getting back into handstands. Time to start filming so I can review technique immediately after and make adjustments. https://t.co/oD7i1lMsE6

[Matthew Myers @freefitguy]

Fascinating view of the "canister" we talk about when breathing! The diaphragm and the pelvic floor are connected! https://t.co/ZSyaEWVQaB

[Matthew Myers @freefitguy]

If you like this page, please subscribe to my email list. I've found it the best place to start real conversations and block out some of the "noise" of social media. I'll be sharing only my best stuff, 1x/week. I'd love for you to... https://t.co/NaMFyCFJ3g

[Matthew Myers @freefitguy]

A wave from us at the Ninja Academy to all you good folks out there! Hope you have a great day and keep moving and grooving. 🤙 https://t.co/i5LibfrCJv

[Matthew Myers @freefitguy]

E. and I playing around with some concepts I learned at #evolvemoveplay with @rafekelley last year. This was during school break and the rest of his class was on vacation, so we followed our whims and played around together. All about those smiles... https://t.co/YdsvuewAV2

[Matthew Myers @freefitguy]

Part of what I love about #parkour and #play is they can be practiced anywhere. No need for special equipment - just some friends and some time and you can find something special.

First two pics show a game called... https://t.co/zb9iWRBiF7

[Matthew Myers @freefitguy]

Look I found a rock! Can I eat it? See through it? What the heck is it? Alright I put it back in its home.

[Matthew Myers @freefitguy]

First palm spin for Verl this last week! We worked a couple of progressions and he figured this out on his own.

The goal with any skills I teach is to give the LEAST amount of information needed to accomplish the... https://t.co/kTCRUcoYax

[Matthew Myers @freefitguy]

Inverted crawl on the monkey bars. Great progression for loading contralateral patterns and increasing grip strength and comfort while upside down. Recommend doing this on a low set of bars until you get... https://t.co/9KYxG9uTp2

[Matthew Myers @freefitguy]

I keep coming back to this after seeing it for the first time at #originalstrength HQ. A good message no matter what stage of the journey you are on. #fitness #mentorship #coaching #coach #mindset #mindfulness

[Matthew Myers @freefitguy]

The Ninjas were just crushing their dive rolls this week with some really smooth landings, so I thought, hey let’s get that on video guys! Then, they let their heads explode 😆. Still fun and still relevant - even... https://t.co/fVCuCyvXrN

[Matthew Myers @freefitguy]

More fun this morning documenting the @beforcefit crew. #tigerblood

[Matthew Myers @freefitguy]

Failure isn’t only inevitable, it’s crucial for your long term growth and success. Little snippet from my video blog for @beforcefit the other week. ####. I’ve learned so much more from all the mistakes, all the... https://t.co/xc68X3slxj

[Matthew Myers @freefitguy]

Smoothness takes time. These feel so natural to me now, but 3 years ago? I was stagger stepping into each one... https://t.co/rbNmMbY0v4

[Matthew Myers @freefitguy]

As easy as 1...2...3! Having fun with turn/spin/whatever you call this vault. :). I find most kids default to... https://t.co/BHD3CcKQSh

[Matthew Myers @freefitguy]

Me and Ian having fun before class this week. :). #parkour #play #fitnessfreedom https://t.co/QoJCkYh491