Scholar + Therapist • Freshprogresswellness

Scholar/therapist | #phdstudent Researching Growth After Trauma • Lovely & Fresh Podcast. Views are my own. Want a session: [email protected]

[Scholar + Therapist • Freshprogresswellness @freshprogress]

Need #mentalwellness , or a soon to be #blacktherapist ✨🌻💫
Free discovery + intuitive coaching sessions. [email protected]. 💌

[Dear Son. @DearS_o_n]

God will literally sit you down and break you to humble you, then will isolate you to build you. Then give you back everything 10x to prove to you He’s real and everything is for a reason. Keep your trust in Him.

[Circe @vocalcry]

Your optimal weight is when your parents say you are “too skinny”

[Zherka @ZherkaOfficial]

Lock yourself in a room and study until you collapse, true brilliance comes from obsession.

—Issac Newton

[مَيساء | Miysa @l__a10]

التسريحة ذي لازم تسووونها مريحة للدوامات جداً :

[‎ً @diorismic]

i can see the future

[Path of Men @PathOfMen_]

eggs, steak, sweet potatoes, greek yogurt, fruit, vegetables, fish, berries, avocados, and a lot of water. that's basically it. eat like that 90% of the time and you'd burn fat, gain more muscle, and have x10 more energy

[D. @Lush_Beauty1]

One thing I love about older friends is they don't obsess over your goals. They ask if you're taking care of yourself, if you're happy, and if you're making time for the things that bring you joy.

[y @ysuckme]

The older I get, the more I see why God wants us to depend on Him first. Humans will disappoint you every time.

[Trainer Skyi @trainer_skyi]

1. Greek yogurt increases satiety
2. Eggs help control appetite
3. Oats keep you full longer
4. Avocados support healthy fats intake
5. Berries help reduce sugar cravings
6. Almonds support portion control
7. Lentils keep you satisfied
8. Apples help reduce overeating
9. Chia seeds increase fullness
10. Spinach adds volume with low calories

[Boluwatife @TEEPHTREND]

After giving birth, a woman's internal wounds take six months to heal, 12 months for physical recovery, two years for hormonal balance, and up to five years to rediscover her identity. Relationships frequently fail during this time due to a lack of understanding. Be kind and patient with new mothers; they are facing more challenges than it appears.

[Tolulope James @Jeunpelumi]

Bring your plate if you want fish stew, rice and beans 😋

[ana @skullwooy]

Como fazer um cabelo lindo usando só essa presilha simples! 🌺

[Amunet @freakoutsideofx]

Lynn Whitfield at the 49th Annual Golden Globe Awards (1992)

[Globethotter 🌍 @BrianMcLight]

JLo treats every project like it’s the biggest thing of her career. She’s going to do all of the press. Hit every talking point. Show up to every premiere.

This is where having someone that loves attention pays off. A lot of celebrities of her caliber dont do this for streamers.

[Korin Reid @korinreid]

There is a lot of luck invovled with finding a spouse, particularly one worthy of having children with, so I side-eye pretty much all comments looking down on those who haven't settled down. It's arrogant and shows a lack of self-awareness.

[• @yducknow]

When you realize everything is so expensive and still God hasn’t let you you go hungry, homeless or empty

[Lumen @LumenX_]

I will tell you again and again, GOD MOVES MOUNTAINS!!!!!!!!!!!!!!! Just prayyyyyyy and have faith!!!!!!!!!!!!!!!!!

[sy @seezyou]

When you start making money, spend a lot of money on the things you use daily:

- Laptop
- Desk
- Chairs
- Bed
- Toothbrush
- Food
- Clothes
- Gym membership
- Quality shoes
- A real mattress pillow

This will help level you up 10x faster.

[SurgiFi @FiSurgi]

Wealth started the day I worked on the fear, not the paycheck.

[tanisha raghav @moonsrabbit7]

Effective ways of training the will