.

Chelsea | Hazard |

[. @ftbldannyy]

@qaabid_ 2PM on a chill sunday🕊️Just rest and chill and enjoy life pls

[Maurício Mendes @mauriciojornal_]

URGENTE:

Ancelotti disse a Endrick que ele será TITULAR contra o Haiti.

Com isso, o trio de ataque do Brasil deve ser formado por Vini Jr, Raphinha e Ancelotti.

[D. @simioexiliado]

Lo que necesita ver el tuitero promedio para considerar como "bueno" un partido del mundial:

[Felipe Leme @LEME12]

Ancelotti, você prefere colocar o Endrick pra jogar ou virar um urso viado?

[miya @miyarah_]

cuando solo dormí 3 horas y el profesor decide apagar las luces para poner un vídeo

[Joshua Zirkzee @lovezirkjosh]

Thank you Jesus

[Central @WestHam_Central]

RT IF YOU SUPPORT A LONDON CLUB AND HAVE WON A EUROPEAN TROPHY

[LDN @LDNFootbalI]

@FabrizioRomano What. A. Signing. 🔥

[Conn @ConnCFC]

@FabrizioRomano I. AM. MOVED.

[MAH @matissearmani]

@FabrizioRomano First dopamine hit of the window 😮‍💨

[CFCDatro @CFCDatroo]

@FabrizioRomano Top three winger in the league. Same tier with Olise. We're absolutely cooking

[WhoScored @WhoScored]

Top 10 Highest-rated Premier League forwards since we started collecting data. ⚽️ 🔥

[Football Performances @FCPerformances]

Eden Hazard 2 Goals, 1 Assist vs Arsenal Europa League Final, 2019.

https://t.co/Xp5OkggUPe

[Bryan Johnson @bryan_johnson]

How to make love this Valentines ❤️

There are a few generations that were never taught how to make love. The kind that deepens pair bonds and strengthens the relationship.

Because intimacy is still taboo, porn unfortunately became the teacher. Leaving people without learning and mastering the needed love making skills to create vibrancy.

Here are 11 things to keep in mind when fostering intimacy with women.

0. Timing: slow and gentle is the way.

Men are ready to go within 2-5 minutes.
Women require 18-20 minutes.

Start before the 18 min mark and your partner may experience pain. Women need that time to tent, when the uterus is lifting up and back. Without this, the vaginal canal is 3-4 cm shorter which leads to cervical collision/pain.

1. Touch: use slow, purposeful touch.

The brain classifies the speed of touch, interpreting movements between 1 and 10 centimeters per second as signals of emotion and connection, with an optimal resonance around 3 cm/s.

When touch moves too quickly, the brain registers sensation but not intimacy. When it is slow and deliberate, it is encoded as closeness, safety, and desire, initiating the cascade of biological processes that prepare the body for sexual connection.

2. Vagina wetness: it's going well, but not yet.

Vagina wetness does not mean that she’s ready. It means that blood plasma is filtering through the vagina walls due to the vasocongestion. This happens before tenting, when the uterus is lifting up and back and extending the vaginal canal by 3-4 cm.  Wetness means that sex-related processes have started but insertion at this stage is too early and will be painful for her.

3. Nipples: for gentle foreplay.

Areola and nipple play is helpful in foreplay as the same nerves are also wired to the clitoris. So by gently stimulating the nipples, you’re also remotely activating the clitoris, commencing the engorgement process. Some women may enjoy increased tension play but many don’t. Best to start gently and be guided by her preferences.

4. Safety: feeling safety is a prerequisite.

The brain wants to classify the environment as safe before the body prioritizes sexual arousal. Stress, evaluation, self-consciousness, or performance pressure activate inhibitory pathways that suppress genital blood flow, even if desire is present. The same autonomic system that enables arousal (parasympathetic) is shut down by perceived threat or pressure.

5. Lubrication: plan ahead and have it on hand.

A substantial proportion of women prefer or require added lubricant for comfort, even when aroused. Natural lubrication varies widely based on hormones, hydration, stress, medications, cycle phase, and age. Needing lubrication does not mean a lack of attraction, it can be normal physiology. Adequate lubrication reduces friction, micro-tears, inflammation, and pain, all of which directly affect comfort.

6. Rhythm over technique: a smooth, soothing vibe.

Consistency and predictability allow the nervous system to remain in an embodied, parasympathetic state. Sudden changes in speed or pressure increase cognitive monitoring and sensory vigilance, which can interrupt arousal. Research on sexual excitation–inhibition shows that stable stimulation supports sustained genital response, while erratic input shifts attention back to evaluation. Rhythm builds trust; novelty is best layered onto safety, not used to replace it.

7. Breath: to set the tone and pace

Slow, deep breathing activates vagal pathways that down-regulate sympathetic stress and facilitate genital vasocongestion. Studies show that respiratory slowing increases parasympathetic tone, which is essential for female arousal. When her breath deepens, it often reflects internal relaxation, which is necessary for increased pelvic blood flow. Matching  breathing rhythm can nonverbally reinforce safety and connection.

8. Climax: multiple ways there.

Penetration-only orgasms do occur, but they are not the norm. Population estimates: 15-25% of women are able to orgasm through penetration alone. 70-85% of women orgasm through clitoral stimulation (direct or indirect).

This includes manual, oral, vibratory, or positional stimulation and is the dominant pathway for female orgasm across cultures and age groups. 5-10% of women orgasm from nipple stimulation alone. Functional MRI studies show nipple stimulation activates genital sensory cortex in many women.

9. Presence: try to lose yourself in the experience.

Performance focus activates self-monitoring and evaluative circuits, pulling attention out of sensation and into cognition. Sexual arousal is strongest when attention remains interoceptive rather than outcome-driven. Research on spectatoring shows that monitoring “how am I doing” reliably suppresses arousal, especially in women. Responsiveness keeps the body engaged; choreography pulls it offline.

10. Pain: listen to it as feedback for what to modify.

Pain during intimacy most commonly reflects insufficient arousal, muscle guarding, or pacing mismatch, not lack of desire. Clinical research in dyspareunia and vulvovaginal pain shows strong links to autonomic imbalance and pelvic floor tension. Treating pain as feedback improves communication, supports safety and long-term desire.

[PopFoot @ThePopFoot]

📊 Les joueurs avec le meilleur % de trophées d’homme du match par match en Premier League depuis 2009

[DocXus @docxusofficial]

This man had 4 minutes to live. No one was in the room. He survived because he knew something 95% of the world doesn’t.

Choking kills over 365,000 people globally every year, according to the WHO.

95% of these choking episodes share one variable: the person was alone. Not because the obstruction was worse. Because no one was there to help, and the victim didn’t know how to help themselves.

Without oxygen, brain damage begins in as little as 4 to 6 minutes. Average ambulance response time globally? Eight minutes or more. In many countries, they don’t arrive at all. The math is unforgiving.

You either know what to do in the first 60 seconds, or you don’t survive long enough for help to arrive.

This man survived for one reason, he’s a medical worker. He knew the self-Heimlich exists. He knew to use the back of a chair to generate subdiaphragmatic thrust against his own epigastrium.

That’s not his instinct. It’s training.

Now think about who doesn’t have that training. Elderly people eating alone. Toddlers. Anyone living by themselves who has never been shown that a chair, a countertop, or even your own fist can substitute for another person’s hands.

The Heimlich maneuver was invented in 1974. Fifty years later, most people on Earth still don’t know it exists, let alone that you can perform it on yourself.

112K+ people watched this video. Almost none of them would have thought of actually learning the technique. They watched a man almost die and just felt relieved.

Here’s what the video should have taught you:

In case you’re alone and choking:

Step 1: Make a fist. Place the thumb side just below your rib cage, above your navel.

Step 2: Grasp it with your other hand. Thrust sharply inward and upward.

Step 3: If that doesn’t work, lean over any firm surface. A chair back. A countertop edge. A railing

Step 4: Drive your upper abdomen against it. Hard. Repeat until the airway clears.

That’s 15 seconds of knowledge. Don’t forget that. Save this post.

[Hadas Weiss @weiss_hadas]

on my way to a meetup i initiated when i was in an extraverted mood

[El Día Después en Movistar Plus+ @ElDiaDespues]

Os hemos pillao', pichoncitos 😍.

#ElDíaDespués