All you need is a dumbbell and a loop band. Complete 3–4 sets
12 banded squat-to-sidekick combos
24 glute bridge marches
12 squat-to-around-the-world combos
30-second weighted march per side
12 banded hip flexor flexions per leg
24 alternating leg
I cried to my sisters throughout the marathon about how much I was struggling. Meanwhile, me on the course… The shock and relief on my face when I crossed the finish line were indescribable.
I’m never shutting up about this. It wasn’t easy, but I did it—and made history! I missed my target time, so I guess I’ll have to run another one to break 4 hours.
My screen time is 8 hours, but here’s some Bangkok. Best crab curry of the trip, tuktuks at 80 km/h, sushi all day, and 75 coffees a day for no reason. Someone get me off my phone.
All you need is a dumbbell and a resistance band. Complete 3–4 sets. Ask for modifications in the comments. 12 double-pulse goblet squats
12 single-leg RDLs per side
12 sumo squat-to-RDL combos
24 glute bridge marches (12 per leg)
24 banded