STERKER

Without action there is only degeneration.

[STERKER @fullsterker]

You don't need to break the bank to get started on building your perfect home gym.

For many years I lived in small apartments and had to make do with a more minimalistic approach.

I have made incredible progress even without access to a full-fledged gym and just used a small subset of specific equipment to optimize my time and space.

Here is a quick list of recommendations that will be friendly to the budget and give you a massive runway to improve your strength and physique.

🧵/

[STERKER @fullsterker]

@HenrySibley1858 We have not released a gay sword dancing program so he may be disappointed.

[STERKER @fullsterker]

Minimum viable standard for cardio is casually outrunning a Leather Dom Daddy.

This is baseline.

[Jake Rattlesnake @jakerattlesnk]

Hahahahhahaha

Hahahahahahahahha

Legend.

[STERKER @fullsterker]

Yakub was cooking when he made the @_jburden phenotype.

[���🌺Music Love♥️ @ThoNg676733]

This concert was unbelievable. He starts the whole show by walking on stage alone with a little cassette-playing boom box, hits "play", and the show never stops for two hours.

[STERKER @fullsterker]

@_jburden @malinformedtv

[STERKER @fullsterker]

Disgusting leftists goobers are openly fantasizing about time traveling to destroy your ancestral lineage and you didn’t go to the gym today?…. Shame.

[STERKER @fullsterker]

It true.

[Melon @Melonthegiraffe]

@KyleMatovcik Grug lift heavy thing make sad head noise go away. @fullsterker

[the last pirate @corsair21c]

Reminder that at La Sierra High 60% of the boys were able to eventually achieve Blue Team status, which required the following

60% of all the boys got AT LEAST to Blue Team…

[Skilos, Oregon Envoy @SkilosRising]

CHAINING EGREGORES EP30: NORTHWEST MALAISE
with @qualiaguy

We discuss the beauty and greatness of the Northwest (specifically Portland) and the listless attitude towards solving the deep issues here.

Listen now at the link below

[Skilos, Oregon Envoy @SkilosRising]

Tomorrow, with @fullsterker

[STERKER @fullsterker]

Endorsed

[Old Glory Club @OldGloryClub]

White Boy Summer is coming. You need to be pumping iron.

[J. Burden @_jburden]

Episode 433 with @TLEbirdarchist features a deep dive into the best classic liberal infographics I could find on X. Total lunacy.

out on your favorite podcast app. video drops at noon

[STERKER @fullsterker]

@_tommyspodcast @_jburden @JSlaughterEsq @goldengoatguild @VDAREJamesK @PeterRQuinones / @AuronMacintyre / @CaudilloDahl

[STERKER @fullsterker]

@_tommyspodcast @_jburden / @JSlaughterEsq / @goldengoatguild / @VDAREJamesK

[STERKER @fullsterker]

@ChristOverChaos Correct.

[STERKER @fullsterker]

@OttoWulfhelmson @JSlaughterEsq https://t.co/UceoSx3rR9

[Axios Fitness Coaching @Axios_Coaching]

DARKWATER: A Calisthenics-Driven Strength and Size Template

[STERKER @fullsterker]

@drgurner @JSlaughterEsq Not a man. But also wrong.

[STERKER @fullsterker]

@OttoWulfhelmson @JSlaughterEsq You need to be training on DARKWATER

[John Slaughter, Esq. @JSlaughterEsq]

Never trust a man who prefers running over lifting.

[J. Burden @_jburden]

Hit a huge milestone!

Couldn't have done it without constant help from:
@ThomasCyr777
@PeterRQuinones
@AuronMacintyre
@martyrmade
@GreeneMan6
@CaudilloDahl
@_kruptos
@MorgothsReview
@VDAREJamesK
@TLEbirdarchist
And many others.