CF Full Strength

Come witness why Full Strength is the oldest and premiere CrossFit gym in Central Phoenix. Are you at FULL STRENGTH?

[CF Full Strength @fullstrengthaz]

True and effective!
@Hodgkinssurvivo @carlywithasea @CezGonzalez @ChelseaaaWhite @plpjohnson3 @evanaronnelson @Ogilthorpe48 @NNolan16 @onemanjonestown @aj53808

[CF Full Strength @fullstrengthaz]

True and effective!
@HydroAC420 @moniqa_johnson @PrescottPine @agarr7 @RocheFitness88 @iamshaneorgan @OpenWide_Dental @kyyy_w @brycechilders @WorkHard2BFit

[CF Full Strength @fullstrengthaz]

True and effective!
@Hodgkinssurvivo @carlywithasea @CezGonzalez @ChelseaaaWhite @plpjohnson3 @evanaronnelson @Ogilthorpe48 @NNolan16 @onemanjonestown @aj53808

[CF Full Strength @fullstrengthaz]

True and effective!
@HydroAC420 @moniqa_johnson @PrescottPine @agarr7 @RocheFitness88 @iamshaneorgan @OpenWide_Dental @kyyy_w @brycechilders @WorkHard2BFit

[CF Full Strength @fullstrengthaz]

True and effective!
@Hodgkinssurvivo @carlywithasea @CezGonzalez @ChelseaaaWhite @plpjohnson3 @evanaronnelson @Ogilthorpe48 @NNolan16 @onemanjonestown @aj53808

[CF Full Strength @fullstrengthaz]

True and effective!

[CF Full Strength @fullstrengthaz]

True and effective!

[CF Full Strength @fullstrengthaz]

True and effective!

[CF Full Strength @fullstrengthaz]

True and effective!

[CF Full Strength @fullstrengthaz]

Members-
I wanted to officially welcome Coach Dan onto our amazing coaching staff! Not only does he bring passion and knowledge, but he has been a part of the Full Strength family for YEARS!
https://t.co/3XjlvHhJLA https://t.co/3XjlvHhJLA

[CF Full Strength @fullstrengthaz]

15m to find a Heavy single on a Full Clean or Power Clean
15m AMRAP

6 Hang Power Clean 135/95

1 Rounds Cindy
Cindy=

5 Pull Ups

10 Push Ups

15 Air Squats https://t.co/kdzk9Kqi9S

[CF Full Strength @fullstrengthaz]

5 Rounds

2m/2m Rest

Row 250m

Max Shoulder to OH 105/75 https://t.co/rMrcj7bS5d

[CF Full Strength @fullstrengthaz]

DailyWorkout https://t.co/xY7KlqIipr

[CF Full Strength @fullstrengthaz]

For Time:

15 Deadlifts 225/155

30 Wallball 20/15

12 Deadlifts

24 Wallball

9 Deadlifts

18 Wallball

6 Deadlifts

12 Wallball

3 Deadlifts

6 Wallball https://t.co/Lvt9JTOapp

[CF Full Strength @fullstrengthaz]

Run 400m

80 Walking SA Thruster Lunges

50/35 (50 e arm)

Run 400m

40 Dips

Run 400m

100 Push Ups

Run 400m

40 Dips

Run 400m

80 Walking SA Thruster Lunges https://t.co/bpN9VXwmrX

[CF Full Strength @fullstrengthaz]

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans, 135 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185 lb.

If completed before 8... https://t.co/sz0UMeM08y

[CF Full Strength @fullstrengthaz]

19.2

WOD Announced at 6pm https://t.co/sz0UMeM08y

[CF Full Strength @fullstrengthaz]

3 Rounds

50 Russian KBS 70/53

50 Sit Ups

100 Double Unders https://t.co/pIyqbpTwow

[CF Full Strength @fullstrengthaz]

800m Run

10 Backsquats 185/135

10 Burpees

8 Backsquats 205/145

10 Burpees

6 Backsquats 225/155

10 Burpees

4 Backsquats 245/175

10 Burpees

2 Backsquats 275/195

10 Burpees

800m Run https://t.co/LfAZTAVgrN

[CF Full Strength @fullstrengthaz]

More shirts will be available tomorrow. If you requested one...it will be at the gym with your name on it behind the desk.