Runningsouthcoast

Triathlete for 30 years, ironman finisher, cyclist, runner. Professional bicycle technician.

[Runningsouthcoast @funkymonkeyme]

Do you remember when you joined X? I do! #MyXAnniversary

[Runningsouthcoast @funkymonkeyme]

After feeling a bit ill 🤧 this morning and avoiding parkrun, I ventured out this afternoon for a short 30 minutes.
I felt a lot better whilst out and was happy with the 3 x 10sec sprint efforts.
I'm in a far better place than I was last year.

@strydrunning

[Runningsouthcoast @funkymonkeyme]

Bit of a change with today's parkrun video. I had a quick stop off for a phone call, which turned out to be nothing, still enjoyed playing catch up and finishing strong.

https://t.co/3wsE2qT3TC

@LotS_parkrun #parkrun #parkrunuk

[Runningsouthcoast @funkymonkeyme]

https://t.co/96HGgbD6wr

[Runningsouthcoast @funkymonkeyme]

Join us for Stage 1 of the Zwift Games as we tackle the challenging Loop de Loop course, featuring 24km of riding and 2 Zwift KOM ascents. Get a preview of the course and experience the fast-paced racing action. Watch now and get ready to ride! #zwiftgames
https://t.co/N8nF6kGOXl

[Runningsouthcoast @funkymonkeyme]

https://t.co/cO7MfLFORG

[Runningsouthcoast @funkymonkeyme]

From Leader to Lagging: My Zwift Race Journey on Douce France 🚴‍♀️ https://t.co/N3rbyHl6x2 via @YouTube

[Runningsouthcoast @funkymonkeyme]

@poetwithpace Adidas all day long

[Runningsouthcoast @funkymonkeyme]

2 runs done, and quite a few steps forward. Day by day.

#runninginjury #runnermotivation #runninggroup #injuryfreerunning #injuredrunner #injurysucks
#runninginjury #runningcommunity #runningsouthcoast

#wednesdaythoughts #wednesdaymotivation #wednesdaymood #wednesdayquotes

[Runningsouthcoast @funkymonkeyme]

Do you remember when you joined X? I do! #MyXAnniversary

[Runningsouthcoast @funkymonkeyme]

We're getting there. Slowly but surely.

#runninginjury #runninginjuries #runningrehab #runermotivation #runninggroup #injuryfreerunning #runningismylife #injuredrunner #injurysucks #runningselfie #motivationalperson
#runninginjury #runningmeme #injury #run #running

[Runningsouthcoast @funkymonkeyme]

Thank goodness my knees are ok.

#runninginjury #runninginjuries #runningrehab #runermotivation #runninggroup #injuryfreerunning #runningismylife #injuredrunner #injurysucks #runningselfie #motivationalperson
#runninginjury #runningcommunity #runningmeme #injury #run #running

[Runningsouthcoast @funkymonkeyme]

Do you remember when you joined X? I do! #MyXAnniversary

[Runningsouthcoast @funkymonkeyme]

#runninginjury #runningcommunity #runningsouthcoast #runningmeme #injury #run #running

[Runningsouthcoast @funkymonkeyme]

An update on my current health issues and what's happening over the next few weeks.

https://t.co/b1g5smImu9

[Runningsouthcoast @funkymonkeyme]

@LiabilityLiam NL 11 CKU is for a volkswagan golf

[Runningsouthcoast @funkymonkeyme]

Driving through heavy down pours, rain all night, but a lovely blue sky for great salterns 95th parkrun.

We're getting close to event 100, where I'm sure they'll have something up their sleeves, but until then enjoy today's parkrun tourism.

https://t.co/i4SgfSyNf2

[Runningsouthcoast @funkymonkeyme]

Hey, I've just booked an event on Let's Do This and think you should join me. You can use this link to get £10 off your ticket! https://t.co/vfomFuxNHR

[Runningsouthcoast @funkymonkeyme]

How have you done on the second tour of Watopia in 2024? I want to know what you think.

https://t.co/9Q7gmAMNvb

#zwift #tourofwatopia
@GoZwift @GoZwiftRun

[Runningsouthcoast @funkymonkeyme]

And just like that the long stage 4 has been raced, and now gain some more xp, before the mystery Stage 5 appears on our events lists and we can book ourselves in for the final runs and swag.

Who's looking forward to the final stages?