Transmute your negative thoughts:
> give each one a face
> learn what it wants
> speak to it
> watch it lose its power
> ignore it, or recruit it
> build a gang of internal misfits
World domination.
Make your brain grow & change quicker:
>cut all music, screens, junk off now
>agmatine sulfate
>sr
>visualise what you want daily
>write down your fears
>conquer them