Happy Clean Air Day 2018!
Often you think about air pollution as being an outdoor issue but itβs also important to think about how it could be improved indoors π€
Tips for reducing air pollution indoors:
https://t.co/aYAzdnBTPr
NEW FACTSHEET: AIR TRAVEL WHEN YOU HAVE A LUNG CONDITION from European Lung Foundation
With the summer holidays fast approaching, we have produced a new factsheet on air travel when you have a lung... https://t.co/ZVXk0gKsJz
Benefits of Elderflower
βElderflower is a natural decongestant and helps to clear up mucus and congestion in the lungs, sinus, and nasal passages.β https://t.co/Mv662YnJUz
Lucky for us, Granny makes delicious Elderflower cordial πΌπΉπ
Recipe: https://t.co/hcUBMOdrsz
Air pollution affects us all. Children, the elderly and those living with a lung condition are most at risk. Check out our website to find out how to protect yourself and your family: https://t.co/ER0hQdzuR1
Brilliant blowing bubble activity...for out in the garden!!
Fun β
Lots of long blows β
Messy β
Recycled plastic bottle bubbles:
https://t.co/0ToldjUwPm
Toy pick up and Physio:
1οΈβ£2 Minute toy pick up
2οΈβ£10 Star jumps followed by huffs
3οΈβ£10 Burpees followed by 10 huffs
4οΈβ£15 PEP followed by 10 huffs
βοΈ Everyone joined in and had great fun.
βοΈ Great coughs and clearance
π« For my kids to put the toys awayπ€π»
Exercise ball fun! Regular exercise is strongly encouraged to assist with airway clearance and improve/maintain your lung function.
https://t.co/j86vt0TMCw
Photos: Pinterest
ππ»π Feel Good Physio πππ»
The 3rd Rep Incentive!!
Nebuliser, followed by 2 reps of our usual; PEP and huffs
3rd Rep: Kids Pop dance and then finished with huffs!
Lots of jumping and moving: https://t.co/SretHwlPDl