Pablo @futurecarib - Twitter Profile

about 1 month ago

Just launched PromptCabal on @tinystartupscom 🚀 PromptCabal is a community to share AI Prompts across LLMs Will you check it out and drop me a vote so I can win? https://t.co/mLiymPNrTG cc @ratheejaisal

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Pablo

@futurecarib

7 months ago

@Alexcoderzx File

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Pablo

@futurecarib

8 months ago

@AiwithTyler File

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Pablo

@futurecarib

8 months ago

@Web3Julkar @heyrimsha @grok Haha good one

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Who to follow

Marhgil Macuha

@marhgil

Coder. Developer. Programmer. Online Seller. Husband.

Vladimir Suárez

@vlad2suarez

Founder & CEO @ Corporate Stays & MasAlto Capital. Giving 1% of sales towards reforestation and protection projects.

Sulaiman Alhasawi

@alhasawi

Founder @ ZeronTek | OT/ICS Cybersecurity | Industrial Digital Sovereignty & Resilience | Ph.D. | Host, ICS Arabia Podcast 🎙

Pablo

@futurecarib

8 months ago

@heyrimsha AI

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futurecarib retweeted

Science girl

@sciencegirl

8 months ago

New study finds older meat eaters were more likely to reach 100. A recent study of more than 5,000 Chinese adults over the age of 80 found an unexpected result: those who regularly ate meat were more likely to reach the age of 100 than those who did not. At first glance, this seems to conflict with decades of research showing health benefits of plant-based diets. Vegetarian and mostly plant-based eating patterns are linked with lower risks of heart disease, diabetes, and obesity. However, this new research highlights an important nuance often missed in nutritional discussions: the body’s dietary needs change with age. The study tracked participants for around 20 years and observed that non-meat eaters were less likely to become centenarians, but this effect appeared primarily in individuals who were underweight. Among participants with a healthy weight, there was no significant difference in longevity between meat eaters and non-meat eaters. In older adulthood, appetite generally decreases, energy requirements decline, and the risk of losing muscle and bone mass rises. At this stage, preventing frailty and malnutrition can be more important than long-term disease prevention. Animal-derived foods such as meat, fish, eggs, and dairy provide concentrated protein and nutrients like vitamin B12, calcium, and vitamin D that are harder to obtain from plant sources without careful planning or supplementation, particularly for people with lower appetites. The takeaway isn’t that plant-based diets are harmful. Rather, it suggests that optimal dietary guidance may differ by life stage: a diet that supports health at 40 might need adjustment by 90. For many older adults, maintaining strength, healthy body weight, and nutrient intake becomes a priority.

sciencegirl's tweet photo. New study finds older meat eaters were more likely to reach 100.

A recent study of more than 5,000 Chinese adults over the age of 80 found an unexpected result: those who regularly ate meat were more likely to reach the age of 100 than those who did not.

At first glance, this seems to conflict with decades of research showing health benefits of plant-based diets. Vegetarian and mostly plant-based eating patterns are linked with lower risks of heart disease, diabetes, and obesity. However, this new research highlights an important nuance often missed in nutritional discussions: the body’s dietary needs change with age.

The study tracked participants for around 20 years and observed that non-meat eaters were less likely to become centenarians, but this effect appeared primarily in individuals who were underweight. Among participants with a healthy weight, there was no significant difference in longevity between meat eaters and non-meat eaters.

In older adulthood, appetite generally decreases, energy requirements decline, and the risk of losing muscle and bone mass rises. At this stage, preventing frailty and malnutrition can be more important than long-term disease prevention.

Animal-derived foods such as meat, fish, eggs, and dairy provide concentrated protein and nutrients like vitamin B12, calcium, and vitamin D that are harder to obtain from plant sources without careful planning or supplementation, particularly for people with lower appetites.

The takeaway isn’t that plant-based diets are harmful. Rather, it suggests that optimal dietary guidance may differ by life stage: a diet that supports health at 40 might need adjustment by 90. For many older adults, maintaining strength, healthy body weight, and nutrient intake becomes a priority.

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Pablo

@futurecarib

8 months ago

@spwfeijen Workflow

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futurecarib retweeted

Akash

@heyakash_ai

8 months ago

Prompt engineers make $120k-$300k yearly. That's why I built "1000+ GPT-4 Prompts": * 1000+ ChatGPT Prompts * 1500+ AI Tools * Tips, Tricks, Techniques & more. And for 24 hours, it's 100% FREE! To get it, just: 1. Like & Retweet 2. Reply " AI " 3. Follow me (so that I can DM)