Swimming Coach at SportsAble, Maidenhead Marlins, Berkshire Vision, Highfield School, trained in physical, visual and hearing disabilities All views my own
Sit less, move more!
Move while the kettle is boiling, while the bread is toasting or while watching TV during lockdown 2.0.
#MoveWithUsBerkshire, stay active and fit this winter. See some simple moves you can do at home 👉https://t.co/Trz8y76ZUy
I’m beyond thrilled that my friend @JoeBiden and our first Black and Indian-American woman Vice President, @KamalaHarris, are headed to restore some dignity, competence, and heart at the White House. Our country sorely needs it.
💦 👫👫 Really great first day of teacher training at Thorpe House today! 😊 Thanks to all the parents & children who came for a lesson this afternoon, we really appreciate your help! 🙏 Join our team & help us make a difference to even more children... https://t.co/odSbhQuYXD
Brain science is still in a discovery phase because of our limited knowledge of basic nervous 🧠system structure and function. We need a broader perspective of delivering meaningful outcomes to patients with neurological disorders. #brain#health
As many travel to visit the beach and open water, please remember that although the air temperature is warm the water is dangerously cold. Cold water is deadly, follow our advice to stay safe this summer. #staysafe
For safety tips visit https://t.co/QHsQ1B40IK
Our commemoration of the #MVTreasure Rescue isn’t just about the 40,000 penguins saved, it’s also about the incredible things that happen when people rally around a cause. 🐧 🤝 💙 #PenguinRescue
https://t.co/ECOjWvSfEp
Great News! Our campaign for Highly Protected Marine Areas got a significant boost today. My message to the UK is simple: Don’t dip your toes in. Dive in with enthusiasm. They work! #WorldOceansDay
https://t.co/aVsSU6KFtx
Really important after seeing the tragedy’s that have happened at the beaches already this summer. With no active coast guards it becomes even more serious to get the messages across
Drowning Prevention Week is 10 days away. This year we focus on our online learning packages and a shared media campaign. Join us to get at least 700 water safety messages shared and you will be in a chance to win a some Red Paddle goodies @RedPaddleCo
https://t.co/2XtOjpAsr2
This is good news but what about the 92 Brits in Grenada that still have no news on how they will get home. This includes my best friend and her mum of 94. She was on her last holiday which has now turned into a nightmare with no updates from you!
It's time for a new #StayInWorkOut@WheelPower video! Our Physical Activity Advisor Bob O'Shea demonstrates some simple but effective exercises using resistance bands that can be adapted to anyone, in any environment. #GetActive ➡️ https://t.co/kgsCrB2YN7